When your body is going through a huge change as miraculous and wonderful as pregnancy, it's a good idea to make sure your body is optimally healthy. One of the best things you can do for yourself is to get regular chiropractic care. Chiropractic care helps make pregnancy safer, more comfortable, and easier on you and your baby!
I have been talking a lot about healthy lifestyles and the best things for you to reach your highest level of health, with chiropractic care being one of the top priorities on that list. Healthy eating, exercise, rest and relaxation, and positive thinking are the other four important practices that contribute to a healthier you. One of the most common questions I hear is whether it is safe to receive chiropractic care during pregnancy. If you read my blog on my FAQs, then you will absolutely know it is! I wanted to spend a little more time discussing this topic and to share why chiropractic is one of the best things you can do for yourself as an expectant mother and how much it will help your baby!
I would recommend that any pregnant woman strongly consider chiropractic care. It is an excellent way to deal with pain, changes in your body, and to help ensure safer pregnancy and childbirth. As a pregnant woman grows and the baby gets bigger, a woman's center of gravity changes, which can affect posture. This can create a lot of pain in your lower back and hips. Chiropractic care can help keep the spine aligned, help keep pressure off the nerves and keep pain at a minimum, if not get rid of it completely. Spinal misalignments (subluxations) can result from these changes in your body, creating pain for you on top of the many other physical changes you're going through. When subluxations get removed from your spine, pain in the back, neck, hips and other joints is diminished. Chiropractic can also help strengthen your body so that these changes don't affect you as harshly. It can also help control nausea and its symptoms, along with helping you sleep through the night during your pregnancy.
I, along with most chiropractors am trained to care for pregnant patients. We believe that it should be a part of your routine care during your pregnancy, just like any of your other doctor's appointments. Table adjustments will be made for a mother's growing belly and the techniques used will not put pressure on the abdomen. I am specifically trained to help with any breech presentation, helping to keep the baby in proper alignment for a healthy and safe birth. Not only does chiropractic care help the mother, but it can also offer wonderful benefits for a baby too. It can help widen and keep the pelvis open, along with keeping it aligned. This provides the baby with room to move through the birth canal, leading to an easier, quicker and less painful delivery. If the pelvis is out of alignment, it can be very difficult for the baby to move to the optimal position to be born. If the baby is not in the right position, it might affect having a natural and noninvasive birthing process, leading to a c-section.
As I have mentioned before, chiropractic care helps keep the spine aligned, allowing all messages from the brain to travel through the nerves without any interference. This then allows the body to function as it should and at its highest level. Another great reason to go to a chiropractor during your pregnancy is that your baby is getting all of their nutrients from you. If your body isn't optimally healthy, you're not passing 100% of health through your nutrition along to the baby. If you want your baby to be healthy, you want to stay healthy.
Pain during pregnancy is not uncommon, but that doesn't mean you should accept it as part of the experience. Don't just assume that having joint and body pain is something normal that you will have to suffer through just because you're pregnant. Chiropractic care can help ease if not eliminate pain connected to pregnancy related subluxations. Chiropractic care is great for pregnant women because it offers a drug-free option of easing pain, tension, nausea, and insomnia. The use of over the counter or prescription drugs is not recommended for pregnant women because drugs can cause harm to both mother and baby. Chiropractic care can help manage pregnancy related pain without using medications.
As I mentioned above, it is very important to follow and practice the 5 elements of health during your pregnancy. As those food cravings start coming during pregnancy, try to avoid those processed sugars and saturated fats as much as possible. Keep eating as healthy as possible. Rest and relax, drink plenty of water, and stay active (as much as your doctor says is safe!). If you have any questions about chiropractic care during your pregnancy please don't hesitate to reach out and call us. I would be more than happy to talk about your concerns and to get you started on your chiropractic journey! Until then, I'm Dr. Bob and I've got your back covered. Take care!
Nutrition is one of the five elements of health, and one of the most important ones that can guarantee a healthy and happy life. One of the best places to start is paying attention to what's inside your food before you eat it! Where can you start to find this information? The nutrition labels!
Hi everybody, it's Dr. Bob Salamon here with Lowcountry Chiropractic. You know, we talk about the five factors of health quite often. Those five factors are nutrition, exercise, rest and relaxation, positive mental attitude, and chiropractic care. This blog is going to be dedicated to factor number one, nutrition! I am going to be working my way through a nutrition label found on the side of a cereal box to guide us through this blog and to talk about what you should be looking for in your foods and what you should be avoiding. The FDA requires companies to put these labels on their food products to let the consumer know what's inside the food they're buying. It's the best way to determine if what you're eating is healthy or not.
The cereal box I am looking at is a knock off brand of cereal called "Multigrain Tasteeos". This cereal isn't too bad when it comes to nutrition, but it's not as healthy as it could be. Let's dig in!
This is how I look at and read labels. You want to get into the habit of reading your labels and paying attention to what is inside the food you're eating. The front of your food products can say anything that makes you think it's a healthy product. But until you read those nutrition labels, you don't know for sure. So why does this all matter? Nutrition is one of the five factors of health, and so is chiropractic care. How does chiropractic care help with your nutrition? Your digestive organs are getting nerve supply from your spine. If this supply is being impeded in some way due to a subluxation or a bone out of alignment, then the nerve supply into that organ (your stomach, intestines, colon) won't be working as efficiently as possible. Your organs won't be extracting the maximum amount of nutrients from your food as it could be and it is just letting it pass through your system. Chiropractic care can help you get the most out of your nutrition, especially if you're eating healthy products. Chiropractic care will help your digestive system work as it's supposed to.
I hope that helps and I hope these little nuggets of information help you on your nutritional journey. If you feel like your nutrition is not where you'd like it, I would love to talk to you about it. Reach out to us and we will get you in to discuss the next best steps for you and your nutrition. Until then, I'm Dr. Bob and I've got your back covered. Take care!
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