Rheumatoid Arthritis affects many people around the world. Getting relief from the joint pain, fatigue, swelling, and stiffness can seem like an impossible task. It is easy to believe that the less you do the better your arthritis will be. This is not true. Taking it easy and not exercising is not the answer. Physical exercise is proven to help deter chronic pain. Aerobic exercise in short intervals several times a week can increase your overall health and help your rheumatoid arthritis symptoms. Here are some activities to help accomplish your goal of pain relief. Make sure to check with your doctor before starting a workout plan.
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