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The Truth About Acid Reflux and Natural Treatment Options

5/20/2021

Acid reflux affects more of us than you might think! This week, I'm here to talk a little bit more about acid reflux and some natural treatment options you can try!
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic! I hope everyone is staying safe and doing great out there! Today on the blog we are going to be talking about acid reflux. Acid reflux is a condition that affects a lot of Americans, especially in this day and age. The medical term for acid reflux is called "GERD” or Gastro-Esophageal Reflux Disease. While I generally don't use this word to describe acid reflux because it’s such a mouthful to say every time, I also don't like to use it because acid reflux isn't a disease. Today, we are going to dive a little deeper into what acid reflux is, some common medical treatments, and some of the natural things you can do to get rid of acid reflux or help to manage it.
Acid reflux is a condition, not a disease, and a malfunction in your body. What happens with acid reflux is that the acid that gets produced in your stomach and normally stays in your stomach refluxes up into your esophagus. This reflux creates a lot of pain and discomfort. This will usually happen after you eat a meal.Sometimes it can occur when an individual lays down to go to bed at night, and can be so bad that it will wake you up in the middle of the night! The acid in your stomach can reflux to the esophagus and then be aspirated into the lungs, which can be extremely dangerous. This danger is one of the main reasons why we need to talk about acid reflux today! Acid reflux can be painful and annoying, but it can also turn into a very dangerous condition if it gets severe. Acid reflux can cause a condition called Barrett's esophagus, and that is a precancerous condition that can lead to cancer of the esophagus. This is because the walls of the esophagus get burned by that acid that has refluxed up into it, so please remember that acid reflux is no joke and is something that needs to be taken seriously.
Some very common medical treatments come in the form of medicines like Nexium, Prilosec, Prevacid, and others like it. These medications lower the amount of acid that is being produced in the stomach. This might sound like a good idea because if you have less acid in your stomach, possibly less of it will reflux up into your esophagus. This medication does work, but please remember that your body doesn't do something without a reason! Acid is being produced in your stomach for a good reason, based on the amount and type of food you ingest. A certain amount of acid is needed to break down the food in your stomach so it can be properly absorbed into your bloodstream. This absorption will help you get all the nutrients out of your food that you need. My personal view on this type of medication is that by reducing the production of the acid within your body, your body will not digest food properly, and you won't be getting the nutrients and vitamins out of your food as you should be. Also, in this situation, we are just treating the symptoms of your acid reflux and not fixing the cause of the problem. This is why, in chiropractic, we like to look at what causes the symptoms and fix that cause.
In a lot of cases with acid reflux, unless you have a hiatal hernia that is putting direct pressure on the stomach causing the acid to reflux up into the stomach, an important muscle in your digestive system isn't working as it should. Generally speaking, we don't see a lot of hiatal hernias causing acid reflux in the office. What happens when you eat your food is that it goes down into your esophagus and passes through the lower esophageal sphincter. This is a muscular valve inside of your esophagus and is the entrance into the stomach. Once the food goes through the sphincter and into the stomach, that sphincter is supposed to close completely. This closing allows the acid to do its thing and digest your food without getting out. The walls of your stomach are designed to be very strong to withstand this acid. Unfortunately, the walls of your esophagus are not that strong, and they cannot withstand this acid. This is why acid getting into your esophagus is a really bad situation. In a lot of cases that we see with acid reflux, the problem is that the sphincter muscle is not closing properly, or sometimes it is not closing at all when your food reaches your stomach. When this happens, the acid in your stomach is going to reflux into your esophagus. What we want to ensure is that the sphincter always closes when it is supposed to close and opens when it's supposed to open.
Guess what controls the opening and closing of this very special valve? It's a nerve! These nerves happen to come out of your spine right around the middle of your back (T5, T6, T7 area). Once there is food in your stomach, your brain will send a signal down to that nerve to say, "Close that sphincter!” In most cases, this nerve will work properly. It will listen to the brain and follow these directions perfectly. However, sometimes the communication between the brain and that valve via that nerve is not working correctly. This is one of the main causes of acid reflux! The valve is not closing properly because the nerve it is connected to is not working properly!
What could be causing this nerve to not work properly? If the bones of your spine are lined up properly, the spaces or foramen in between them are open and will allow the nerves to come out as they should and to act as they should with no interruption in communication between the brain and the body. The nerves in your back control every system in your body, so if one does get blocked or interfered with, you will notice a difference. When your bones get slightly out of alignment, the foramen that allows the nerve to come out closes down and that nerve gets pinched and irritated. This is called a subluxation! A subluxation is a chiropractic term, which is what all chiropractors work on. My job is to find those nasty subluxations in your spine and correct them and keep them corrected. Fixing these subluxations will allow your body to function properly. When it comes to the acid reflux cases that I have seen, I will palpate for the subluxation (usually found in the middle of the back). Sometimes there is actual pain associated with the subluxated area. This tells me that the nerve in that area is inflamed and not working properly. Once I find this, I adjust or treat that subluxated vertebrae. Low and behold, after this treatment, we get pressure off of that nerve and things start flowing again. That nerve starts to become healthy again, that sphincter starts working properly again, and almost like a miracle that acid reflux and its symptoms begin to go away. This whole process is pretty amazing, and while I've seen it successfully work many times in my office. I am still shocked by it. The body is designed to work optimally, and a subluxation of the spine is one of the things that will interfere with the body's ability to stay optimally healthy.
If the cause of your acid reflux is spine and nerve-related, then chiropractic care can help with your condition. On the other hand, if it's being caused by a hiatal hernia, that is a completely different story and is more of a medical issue. If it is being caused by a chiropractic subluxation, we can help you. This holds true for all conditions in the body. Every organ and function of your body is controlled by nerves. If there is a subluxation in other parts of your spine, you could be experiencing other conditions and symptoms for which medicine will only reduce your symptoms. Chiropractic is different; we look at the cause of the problem and correct the cause and not the symptom. This way we end up fixing the problem and you won't need to take medications anymore!
If you are suffering or know someone suffering from acid reflux and want to be checked out to see if a subluxation of the spine is causing the reflux, please contact us and we will be happy to do a thorough exam. We will take some x-rays and figure out if we can help your issue with chiropractic care. All of this also holds true for other issues, pain included, that you've just had enough of and want to get corrected naturally. I hope this week's blog has helped shine some light on acid reflux and puts things into perspective for you! I hope you all have a wonderful day and I will see you next time! Remember, I'm Dr. Bob and I've got your back AND your acid reflux covered!

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Helpful Stretches for a Healthy Back!

5/3/2021

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Today I will be discussing a handful of easy to do and very important stretches to help keep you limber and healthy between your chiropractic appointments!

Hey everybody! It's Dr.Bob here with Lowcountry Chiropractic with another exciting blog dedicated to your body and your lower back. I hope everyone is staying safe and well out there. Today, we are going to be talking about stretches dedicated to the lower back and the lower part of your body. A lot of patients come in with complaints about lower back pain, stiffness, tenderness, and other similar issues. I will be discussing some very simple and effective stretches today that everyone can do to help with this kind of pain, no matter if you're working at home on your computer, on a construction site, or in a traditional office setting. If you add these stretches into your life every day, they can help save you and prevent you from injury. These stretches help if you have a job that requires you to lift heavy things. One thing I will say though before we get into today's blog, these stretches are not a substitute for chiropractic care. Chiropractic care and stretches are two different things. Stretches are meant to elongate your muscles and keep them toned and loose so they don't seize up and pull the vertebrae out, irritate the nerve, and cause a subluxation. If you have a subluxation, the stretches aren't going to fix the subluxation, which is what I'm here for!

I want to give you four main stretches to use every day. These are stretches that I give to my patients all the time. The first needs to be done in the morning before you get out of bed. This is especially for my readers who wake up very stiff in the morning and it takes time to straighten up and out of bed before you can get moving for the day. This stretch is wonderful, so I recommend you giving it a chance and see how your body improves over time when adding it into your schedule!

You need to begin by laying on your back.
Your knees will be pulled up towards the ceiling with your feet flat on the mattress.
Your head will need to be resting on your pillow.
Take both hands and grab one of your knees and pull it into your chest and hold it there for about ten seconds, or longer if you want.
Keep your other leg up, do not straighten it out. Straightening it out will put a tremendous amount of stress on your lower back.
Once you've held one knee for at least ten seconds, switch to hold the other knee.
Once you've done each knee by itself, you are going to pull both knees up to your chest and hold them there for at least ten seconds. I like to cross my ankles when I do so.
When you're holding both of your knees, you want to pull them into your chest as best as you can to get the best stretch out of this position as possible.
Please remember when you're doing this, that you want to think about what you're trying to accomplish with this particular stretch. Your lumbar spine has a natural curve to it. Most injuries occur because of stress at the back of the disc or the back of the bone. So, you never really want to extend and rotate when you stretch because that movement can hurt you. This movement closes the spacing in between the bones in the back, pinching things down. All of the exercises we will be talking about today are flexion exercises, which means you're bending forward which opens up the back discs, lets all of your spinal fluid flow freely, and stretches your muscles at the same time. I would recommend doing this particular stretch four or five times in a row, a set is holding each knee once and pulling both knees in your chest.
This stretch is also great to do when you get home from work or when you get done for the day if you're working from home, and also great when you go to bed at night!

This second stretch is for people who sit a lot. There are a lot of people out there who sit for hours during the workday, which can be particularly hard on the body. You should be doing this particular stretch every half hour or so, maybe even more. Don't just sit in the same position all day hunched over your desk and your computer. When you sit there for hours, everything begins to tighten up. Gravity settles down into your discs and it's not a healthy situation. So, what can you do? Very simple! Stretch!

Get into a comfortable seated position, sitting upright with your feet on the floor.
Reach down and touch your toes and let your body hang out there for a bit, letting gravity do its thing.
Sometimes I take a deep breath while I'm leaning over and touching my toes, and then blow out. This will give you an added moment of relaxation.
Hang out in this position for about ten seconds, or more if you choose.
Once you do this, stretch to either your right or left side while you're still leaning over. This will stretch the opposite side of your back that you're leaning away from.
Once you've stretched in one direction, switch to the other side.
Take this stretch nice and slow, and please do not bounce your body while leaning over or moving from either side.
Leaning forward and to both sides is one set for this stretch, and you will want to repeat this stretch four or five times.

This third stretch is my favorite! I do it before and after I go to the gym, before and after I run, and I do it before and after I need to lift something heavy. This is a perfect stretch for anyone out there in the construction field who is lifting anything heavy. Please make sure to do this stretch along with all the stretches we've talked about today. If you add all of the stretches we will be talking about today into your routine, you're going to prevent a lot of bad injuries. If your muscles are looser and then you put weight on them, they're going to handle it a lot better compared to if they were wound up and tight. You can do this next stretch multiple ways, either by leaning onto a desk or chair or carefully balancing without one.

If you don't have a chair or desk to hold onto, carefully get into a squat position.
Bend down and let yourself hang there between your legs. Gravity is going to take over when you do this. You're not doing a lot of work, you're just going to be hanging out and letting your body be stretched by gravity.
Hold this position for about ten seconds.
After this first ten seconds, lean to either your right or left side and stretch it out. Once you lean to one side, lean to the other.
Repeat this whole process at least 4 to 5 times!
If you have a desk or something to hold onto to do this stretch, you can change up your stretch a bit. Hold onto the piece of furniture and lean back into your squat and then stretch your body forward. It is a very similar stretch, but you will just get a deep stretch that you can control by leaning onto a piece of furniture.

Stretch number four is a stretch called a child's pose. The child's pose is a yoga stretch. Some of you may be familiar with this, and if you are, you know what a wonderful stretch this is!

First, you need to get down on your hands and knees.
Sit back into your knees, you're going to try and touch your rear end to your feet.
While keeping your rear end and feet touching, you want to move the rest of your body down and as close to the ground as you can get it, with your arms straight out in front of you.
Elongate your body once you reach this position.
Hold this position for at least ten seconds.
After this first ten-second hold, bring one arm in and keep the other stretched out in front of you. This stretches the muscles from your armpit down to your waist.
After holding in one arm for ten seconds, switch with the other arm.
After going through these steps, you'll want to repeat the process another 4 to 5 times.

These four stretches are amazing for your lower back. While we are talking stretches today, I want to give you a few more simple stretches to add to your everyday life to help stretch out your piriformis muscles. The sciatic nerve goes through the piriformis muscles, so sometimes it is easy to blame sciatic pain on your lower back when it is coming from the piriformis muscles. When this happens, your piriformis muscle has tightened up and is squeezing that sciatic nerve, and that is not good! These next two stretches are to help you work on your piriformis and your psoas muscles, which are your hip flexors. The hip flexors are attached to the front of your hips and back in your lumbar spine. Sometimes you can get lower back pain and it's actually related to your psoas being tight. To stretch your piriformis muscles:

Lay on your back with your knees pulled in and your heels on the ground.
Take one leg and pull it up, putting your ankle of one leg on the knee of another, making a triangle shape with both legs.
Reach in between your legs, and grab the back of your knee, and pull it towards you.
This action will stretch the muscles of the opposite side that you're pulling on.
To stretch even more of your muscles, your going to take the opposite arm of the leg that's up and over your knee, and pull it towards that side, while the hand of the leg that is up will be laying at your side to steady you.
Do this on both sides of your body! The tighter side is the one that you will want to spend more time stretching.

You can stretch your psoas muscles in many different ways, but today I am just going to give you a few options on how to stretch them.

Sit up in a chair with one leg crossed over your knee, with your ankle sitting on top of that knee.
Keep your back very straight and you are going to push down on the knee of the leg that is crossed. Push it into the floor.
Do this for ten seconds on both sides a few times. The side that is feeling tighter needs to be stretched longer.
You can also stretch the psoas by getting into a lunge position.
Once you're in the lunge position, lean forward and right into the floor with the leg that is in front.
Keep your back very straight when you do this, do not arch your back!
Do this with both legs at least 4 to 5 times!

All of these stretches are good basic. every day, effective stretches. They are effective if you keep up with them and make time for them in your busy schedule. if you don't do them every day, they won't help you as much as they could. Now that you have this blog as a reference point, there aren't any excuses not to do them. However, let me reiterate, these are stretches. This is not self-prescribed chiropractic care. These stretches will help you, but if you have a subluxation in your spine, you won't be able to stretch it out. When you have a subluxation, that is when you need to call me! If you're suffering out there and you need relief from the pain in your lower back, are experiencing sciatic pain or other pain, make sure to look us up, come find us, and we will be happy to help you in every way we can! I'm Dr. Bob, and remember, I've got your back covered! Until next time, take care!

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The Truth About Acid Reflux and Natural Treatment Options

Helpful Stretches for a Healthy Back!

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