Do you struggle with headaches regularly? Chiropractic care is highly recommended to help with your headaches! You don't have to suffer anymore, let chiropractic care help you!
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic and another exciting blog! I hope you are staying safe and well out there! Today, we are going to be talking about something that affects many people worldwide daily, and that is headaches! Hopefully, through this blog and what we are going to be talking about today, I can help give you some information on how to combat your headaches naturally! There are many different types of headaches out there; classic migraines, common migraines, cluster headaches, tension headaches, and many more. Each of these different types of headaches is caused by different things. Migraine headaches will have onset symptoms that appear before getting the actual pain in the head like sensitivity to light, floaters in your eyes, and auras. Each of these early-onset symptoms acts as a warning to an individual that a massive headache is on its way. Migraine headaches are a little more complex in general because they're usually related to some hormonal or chemical imbalance in the brain. Today, we are going to put migraines to the side and talk about tension headaches.
Generally speaking, tension headaches are headaches that will progress as the day goes on. You may wake up feeling great, but as the morning wears on into the afternoon, you start to get a headache. You might feel the pain in your temples, behind the eyes, or maybe even in the back of your head. These headaches may or may not require you to take some medications to help you get through the rest of your day. Let's talk about tension headaches and their causes. Primarily tension headaches are vascular, meaning they are caused by the changes in your blood vessels or capillaries in your brain. Your capillaries carry blood to and from your brain, and the pressure on the walls of those tiny capillaries is really important. If you have too much pressure on the walls of your capillaries, it can cause inflammation. That inflammation, as we all know, can cause some serious pain. Tension headaches can also be caused if the capillaries in your brain expand, causing your blood vessels in your brain to make up more space, resulting in serious pain as well.
Do you know the "normal" amount of headaches that your body can suffer every week? Zero! No headache is normal, and there is no such thing as a "normal" headache or a "normal" amount of headaches to have every week. I have so many patients that tell me that they get "normal headaches" about 2-3 times a week. This isn't a normal thing to experience, we are shooting for zero headaches every week! If you're getting more than zero headaches every week, it might be time to find a new way of dealing with them and preventing them!
Back to blood vessels! What controls the sizes of these blood vessels in your brain is the nerve supply. Remember that every organ, blood vessel, tissue, gland, skin cell, and everything in your body has a nerve supply that comes out of the spine and spinal cord. If that nerve is somehow inhibited, meaning there is pressure on that nerve or it's pinched in some way, the signal from the brain is not getting through to that nerve as it should. In these situations, isn't it conceivable that maybe that blood vessel could dilate because it's not getting the right supply? Or, conversely, could that blood vessel constrict for the same reason? The answer is yes to both of these questions because interference with nerves can either speed things up, slow things down, enlarge things, shrink things, and stop things from happening as they normally should.
To ensure that these blood vessels are the proper size and you have the proper amount of blood flow going through those vessels in the brain, one of the things that helps with tension headaches is chiropractic care! How does it help? What chiropractors are trained to do is to take the pressure off the nerves that may be pinched because a vertebra or a bone in your back is out of place. My job is to analyze where in your spine the bones are out of place, called a subluxation, putting pressure on nerves and affecting a lot of things in your body. Subluxations can get in the way of every system in your body, along with creating the tension headaches we are talking about today. My job is to correct those subluxations with my hands so that those nerves are freed up and they start working properly. This allows the blood vessels to go back to their normal size and help the headaches go away!
The other alternative to help with your tension headaches is to take medication. The medication that is out there can solve the problem short-term by removing some of that inflammation off the blood vessel. Just like any medication though, it doesn't correct the cause of the problem. If the cause of the problem is a subluxation of your spin and irritated nerves, the medication can't fix that problem. Chiropractic aims at fixing the problem that's causing these symptoms. Also, every medication has side effects. Looking at the list of medications that are out there for headaches, one of the side effects of long-term use of anti-inflammatories is that they can lead to liver damage! This liver damage is just one of many side effects connected to this medicine! If you are using medication regularly to help with your tension headaches, you might want to consider chiropractic care because the results are incredible and you can avoid those side effects.
If you come into our office to help your headaches, we will do a complete exam, go through your medical history, give you a full consultation, and we will take some X-rays to see where those subluxations are. If I can feel where those subluxations are or what is causing your headaches, we will get to work right away working to fix these issues causing you pain. Chiropractic care is an all-natural treatment for headaches and there are no medications involved. If you're struggling with headaches and you want a new approach from the one you're already using, look us up! We would love to help you. I hope all of this information helps! Don't forget, I'm Dr. Bob and I've got your back covered! Have a great day, and we'll see you soon!
Chiropractic care is an excellent form of care for everyone at every age! Today we're going to be talking about chiropractic care for children!
Welcome back to the blog, readers! I'm Dr. Bob Salamon with Lowcountry Chiropractic! I hope you are all doing well out there, and that you're staying healthy and safe! Today we are going to be expanding on the idea that chiropractic care is beneficial for everyone at every stage in their lives. We've recently talked about the many benefits that chiropractic care offers to the elderly, and today we are going to turn the tables and talk about the benefits of chiropractic care for our children and younger generations. While their bodies are growing and developing, who better to have their brain function and their immune systems strengthened with chiropractic care than our children?
When it comes to the goal of any chiropractor, it comes down to going beyond fixing the many ailments that can be connected to poor alignment and a subluxation. We care for your back, which is connected to the nervous system and your brain. The brain controls every operation in our bodies. While we are thrilled that chiropractic care can help so many different things, our goal is to ensure that the body's nervous system has every chance to work as efficiently and effectively as it can!
CHILDREN AND CHIROPRACTIC CARE
Many might think children don't need chiropractic care. Their bodies are brand new, healthy, and they haven't had to carry the weight and stress that adulthood and time can bring. While this is true, even before they're born, children can experience stress on their nervous system. These nerve irritations or subluxations are a part of everyday life. You've watched a child learning how to roll themselves over, hold up their heads for the first time, learn how to walk, and take their first stumbles and falls. Imagine the stress that puts on their developing nervous system. Subluxations can occur from bad posture, sleeping on their tummies, remaining in one position for a prolonged period, knocks and falls, and much more. Stress can be put on the nervous system before a child is even born. This can happen due to being in an award position in the uterus, restriction of movement, or birth complications like fast or very slow labor or cesarean delivery.
We all know the importance of a healthy back and nervous system that chiropractic care can deliver, and we know that children deserve this care just as much as adults! Introducing chiropractic care to children at a young age can put them on a course of having a very healthy lifestyle. While many still might believe that chiropractic care is only for adults, it can be even more important for a chiropractor to care for and check on your children due to spurts of rapid growth, changes in their bodies, and development. Also know that chiropractic care for children, while it might be a new idea for some parents, it is not a new idea overall and has been around for some time. According to the American Chiropractic Association (ACA), many parents have feared how their children would respond to treatments and if they were safe. Over the years, many health professionals have sided with these parents. At the same time, doctors of chiropractic have been spending years trying to teach and assure parents that treatments are safe. Any injury or pain resulting from a chiropractic treatment was connected to underlying pathologies. Thanks to these studies and years of hard work, more parents and health professionals have gotten on board with chiropractic care.
It is recommended that chiropractors do a very thorough examination and speak with parents about their medical history and their child's before treatment begins. Also, just like I mentioned in my previous blog about elderly chiropractic care, an infant would never receive the same kind of care that an adult would. Their treatment would be adjusted to their needs and age to promote the utmost safety and care! Also, don't forget that chiropractic care is non-invasive and its foundations are based on effective and gentle adjustment techniques that are safe and have been well tested. Remember my blog late last year where I discussed the many myths chiropractors have to constantly disprove? The biggest one is that chiropractors are not real doctors. We busted that myth! Your child's care and health are very important and will be in very confident hands any time they are in a chiropractor's office.
What do you remember about your childhood? Before every smart device took over, we were outside running, jumping, climbing, swinging, and playing every game and sport we could think of. This also meant a lot of stumbles, falls, and accidents. They're still learning, still understanding their balance and coordination, and they haven't fallen enough yet to understand the full consequences of their actions. Their bodies respond to these incidents and can carry and hold tension and subluxations just like an adult's body. Chiropractic care can help realign their spine and joints, which is incredibly important as a child grows. These subluxations, remember, can get in the way of the brain functioning and communicating to the body as it should. In a body that is growing and changing every day, they need these connections and communications to make sure the best decisions are made for their health and development. Also, remember that chiropractic care is an excellent way to avoid the use of over-the-counter or prescription medications. According to the ACA, one of the most common reasons why parents take their children to a chiropractor is to help with the care and management of chronic ear infections, instead of them taking a plethora of antibiotics.
Children and adults have the same joints, but they aren't fully formed in a child's body right away. Due to this, as I mentioned above, treatment will be specifically tailored to their little bodies. The adjustments will be done faster and with much less force, due to their increased flexibility in the developing joints and that they are much smaller. Instead of manipulating joints as chiropractic care can do for adult bodies, chiropractic care helps mobilize the joints in a child's body. When it comes to infants and in utero, it's even more tailored. For babies, many common issues include sleep problems, issues with nursing, colic, torticollis, and plagiocephaly. Chiropractic care has shown drastic improvement with each of these issues, along with helping or preventing any long-term effects.
In utero, treatments can help prevent any sort of constraint. If the baby moves in a certain way, they can remain in that one position for several months. Wouldn't that be uncomfortable for you too? According to the ACA, "the goal of treatments is to restore motion to the joints and balance the tissues to keep everything as biomechanically even as possible. Taking the tension off from day one can help allow for optimal growth and development."
TOP REASONS AND BENEFITS OF TAKING YOUR CHILD TO A CHIROPRACTOR
Your child's health is in your hands while they are growing and learning! I hope this blog helped explain why chiropractic care is so beneficial for children and to assure you that it is safe. If you have any questions or concerns, please don't hesitate to reach out. If you would like to talk about your child's chiropractic care, please reach out as well! Until next time I'm Dr. Bob and I've got your back covered!
Chiropractic care is safe and effective for everyone at every stage in their lives. Today, we will be discussing chiropractic care for the elderly; benefits, safety, and common myths!
Hello everyone, it's Dr. Bob Salamon here with Lowcountry Chiropractic! Welcome back to the blog. I hope you are continuing to stay healthy and well out there, and I hope you've started to take the advice I discussed in my last blog to heart. Making those healthy additions in your life can make all the difference, keep you healthy, make you feel good, and so much more! Always know that I'm here to answer your questions or to schedule you for a consultation; just give us a call or shoot us an email!
Today, I wanted to turn the tables and talk about chiropractic care for a certain age group. I've mentioned before that the myths and misinformation about chiropractic care can get in the way of individuals receiving life-changing treatment that can improve their overall quality of life. I hear these excuses and reasonings why individuals shouldn't get care all the time; I'm too young it's not safe, I'm too old it's not safe, I'm pregnant so it's not safe, I'm not in pain so I don't need chiropractic care. All of these reasons are incorrect. Today, I want to discuss and talk about chiropractic care for the elderly.
I hope all of this helps! Please know we are here for you at any stage of your life and can help you at any stage of your life. If you have any questions or concerns or would like to come in for a consultation give us a call! Stay healthy and safe, readers! Until next time, I'm Dr. Bob and I've got your back covered!
As we are all preparing for a happy holiday, I wanted to share with you a few tips and ideas on how to stay healthy and safe through all of your holiday events and plans!
Hello everyone, and welcome back to the blog! It's Dr. Bob Salamon here with Lowcountry Chiropractic! I hope you all are doing well out there, and hope that you're staying healthy and well. I know it doesn't really feel like winter yet here in Charleston, but during these last few weeks of 2020
make sure to prepare yourself for cold and flu season, for the seasons to drastically change at the drop of a hat, and make plans to keep yourself healthy! Remember that your health is in your hands; why not improve your health journey now as we embark on a new year? Make time for chiropractic care, make time for exercising, getting plenty of sleep, eat well, and drink plenty of water. The holidays can make it easy to forget all about these important things, but give yourself the gift of your best health yet. You deserve it after 2020 and all of its challenges, so go ahead and give yourself this gift! I am here to help you along the way, so please don't hesitate to reach out and give us a call. I am always excited to be a part of your health journey and to help you feel your best.
I do want to take the time to thank everyone who was a part of this year's holiday promotion! From
all of us at Lowcountry Chiropractic, thank you so much for participating and helping us give back to
our community. Thank you for donating all of your nonperishable food items to the Lowcountry Food
Bank, and ensuring that Christmas and the holidays for so many of our neighbors will be happy. You
helped so many families have plenty of food this time of year, and you helped them stay healthy and
safe. That is truly an incredible gift. It was also wonderful to see so many returning patients, meet
new patients, and to experience the holiday season with our holiday promotion with you! Congratulations to all of the winners of our contest, I hope you enjoy your prizes! Thank you again for
joining us in giving back this year. Every little bit always helps!
As a little gift from me to all of you, I wanted to give you a little checklist of things to help keep you
healthy, safe and feeling your best during the holiday season. You might not even realize it, but the
holidays can do more damage to your body than you think possible. It can be the most wonderful
time of the year to spend with your loved ones and celebrate, but it can leave your body tired, sore,
and with new painful, difficult subluxations. Remember too that this holiday season will be different
than the rest. Please make safe decisions when gathering, celebrating, and having holiday parties.
Be safe, be happy, and be merry! Also, make sure to take this checklist to heart. You are giving so
much to others this holiday season, so make sure to take these few extra steps to give back to your
body. Your back will really appreciate not going into 2021 with new subluxations!
● Eat well during the holidays! Don't forget the rainbow this time of year! While all of our favorite salty and sugary treats will be constantly around us, (safe) gatherings with your loved ones will mean all kinds of fun dishes, and the draw of eating out or getting takeout will be plentiful. Try and remember to eat the rainbow and maintain your healthy diet as much as possible. Eat your green leafy veggies, lean proteins, and healthy fats. Remember to keep up with eating all the foods I've talked about in the past that help prevent and eliminate inflammation.
● Make sure to stay active this holiday season, and include the whole family in your activities. Chilly weather can cause muscles and tendons to get cold when you're working out, so please make sure to properly warm-up and cool down, stretch, and drink plenty of water. Make sure to keep up with getting plenty of rest. Take advantage of any time off and get caught up on your rest and relaxation. Remember, even though rest is important, moderation is still key. Make sure you keep up with your chiropractic visits too. If you haven't added chiropractic care into your healthy lifestyle, make sure to do so! Right now is the perfect time to get started with us to kick off a bright and healthy new year.
● Be very cautious when decorating! While we all want to be the Griswold's, heavy lifting and time spent in awkward angles on a ladder can do some serious damage to your back! Make sure to lift your Christmas trees, boxes of decorations, and lights properly. When lifting these items, make sure to lift with your legs and knees and not your back. If you feel a little bentout of shape after you decorate, come see me to make sure everything is properly aligned and that there are no new subluxations that have appeared!
● Even before the 2020 pandemic, I would stress to my patients to continue to wash their hands frequently. Now I encourage it more than ever. I know you've been asked to wash your hands a lot this year, but please keep it up! Don't forget to add vitamin D3 to your healthy regimen too. This important supplement can help strengthen your immune system and help fight off any sickness trying to get into your body!
● Remember to enjoy all of your favorite holiday drinks, dishes, snacks, and goodies in moderation. This includes long movie days, Netflix binges, long afternoons spent reading, and long days shopping out at the malls or on your couch online. Make sure to take a moment to rest, moments to get up and stretch and moments to stay active with each of these activities.
● Give yourself breaks from long drives if you are planning on traveling, and plan ways to avoid eating tons of fast food while out and about.
● Just like you prepare for guests, try and stay ahead with everything in your life during the holidays! Prepare healthy meals to enjoy ahead of time so you aren't tempted to eat out.
● Plan activities with your loved ones that don't center around food. Planning a walk with your guests is a great way to get started with this!
● If you are traveling this year and you have a long drive ahead of you, take a lower lumbar pillow with you to relieve some of the stress and pressure that can build up on your lower back.
● Don't drive straight through to your holiday destination. Make plans to stop and stretch and walk around a little bit every couple of hours.
● While it might be tempting to lounge during these long drives, make sure to maintain the best posture that you can while you're driving.
● If you're a passenger during these long holiday trips, make sure to give yourself a break from scrolling through your phone and reading. Looking down for long periods can put a lot of pressure on your neck, leading to headaches or shoulder aches. Make sure to give yourself some device-free time!
I want your holidays to be as wonderful as you are planning them to be. What will help this become a reality is considering this list and taking control of your health. Let this holiday be the reason for the season, a time to give back to others, a time spent with your loved ones, and the time you take control of your health. Thank you, again for being a part of our holiday promotion everyone! I also want to take a moment and thank all of you for helping all of us at Lowcountry Chiropractic have a great year. Thank you for working with us when our schedules changed, as we navigated through the pandemic together, and for supporting what we love to do and love to offer our patients. This couldn't have been possible without you, and we are forever thankful for your support and love. From all of us at Lowcountry Chiropractic, we hope you and your loved ones have a wonderful holiday and a fantastic new year. Until next time and next year, I'm Dr. Bob and I've got your back covered!
Many people only search out their chiropractors when they're in pain. Today we are going to be talking about why you should give continued care a second thought.
Hi everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope that wherever you are that you are continuing to stay safe and healthy. Flu and cold season has arrived, and it's time to stay on top of your health as best you can. In many of my recent blogs, I have talked about that more often than not, your health is in your hands. Make sure that you're getting plenty of rest, drinking plenty of water, eating well, staying active, and adding vitamin D3 to your diet. Each of these steps can help you feel better, fight off sickness faster, and prevent you from getting sick. What would also be even more beneficial to staying healthy during this time of year and promote a strong immune system, is to come and see me or to visit your chiropractor consistently.
While many people think the only time to go to the chiropractor is when they're in pain, I am here to implore you to think otherwise. I often hear from my patients that they have put off coming to see me because they just weren't in pain and they didn't see a reason to come until they were. Why wait to be in pain or when your body isn't working as it should to come see me? Instead of waiting for the pain, how about coming to see me to avoid any pain or discomfort at all? With this idea in mind, I wanted to talk about some of the top reasons why you should consistently be going to your chiropractor even when you're not in pain!
Many of my patients have spent the last 8 months hunched over their desks employing very bad posture. This also hasn't been great for their hips or lower backs either. This pandemic posture and lack of movement can lead to increased pressure in your neck, shoulders, upper back, hips, and more. It can also cause some pretty serious pain or even lead to a slipped or herniated disc. Coming to see me consistently or visiting your chiropractor on a regular basis can help strengthen your back and fight against your pandemic posture and pandemic lifestyle. I can keep you aligned and make sure that while you have to sit still much longer throughout the day, the messages in your brain are still firing without interruption and without causing you any pain.
If you're still unsure about the benefits of consistent chiropractic care, come and see me. Give us a call or shoot us an email, and we will be more than happy to get you in for an appointment. We will chat about your medical history, give you a thorough examination, and I will get right to work on helping you feel and function at your best at all times. Stay safe out there, everyone! Until next time, I'm Dr. Bob and I've got your back covered!
With the change of seasons at hand and the ongoing COVID pandemic, one of the most important things we need to be aware of is how to make our immune systems as strong as possible!
Hey, everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope you're all doing well out there! Today we are going to be discussing the immune system. This is the important system in your body that keeps you healthy against colds, flus, COVID, allergies, and all sorts of other ailments. I want to talk about how, practically speaking, you can keep your immune system healthier so you can defend yourself against some of these outside agents that are floating around in the air and that can make you sick. With COVID, everyone has been talking about washing your hands, wearing masks, and practicing social distancing. This is all great to do; however what I think is missing in this equation is a message from the surgeon general that we need to be proactive about increasing our individual immune function. This will help you defend against COVID and anything else out there. How do you keep your immune system strong and powerful? That is what we are going to be talking about today!
#1 - LET'S EAT!
Let's start with the basics that you need to be doing to keep yourself healthy and your immune system strong. The first step you need to be thinking about and putting effort into is your diet and what you're putting into your body every day. You need to be eating properly. If you're not eating right every day, your body isn't getting the correct amount of nutrients that it needs nor is it getting the correct energy source it needs to keep your body functioning at its highest capacity. If you aren't getting the proper nutrients, your body won't be able to defend itself well. A poor diet will impact your immune system very negatively.
#2 - TUCK IN!
You have to get enough sleep at night. It’s a must. When you sleep, your body is repairing itself. All the systems in your body need time to heal from all the work they do throughout the day, and those 7-8 hours of sleep every night are crucial for that healing. If you don't give yourself enough sleep, all of your systems will be affected, and you will be more susceptible to getting sick.
#3 - PROPER SUPPLEMENTATION!
We've talked about this many times and people still think I'm crazy! If you're not currently taking any supplements, you need to start thinking about adding vitamin D3 to your diet. Vitamin D3 is an essential vitamin, which means you can't get this supplement naturally from the foods you eat. The only way to get vitamin D3 naturally is to be out in the sun, and most people can't be out in the sun all day because they're inside working, at school, etc. Vitamin D3 is incredibly important because it boosts your immune system. It gets your body working better and defends it against outside agents. I am a strong proponent that everyone should be taking this vitamin. It's going to help you fight against colds and the flu, allergies, and even COVID! If you get your body working better and you get your defenses on the attack, when any virus or outside agent tries to come into your body, your white blood cells are geared up to go attack it and kill it! If your immune system is not working right, that's when these viruses and opportunistic diseases can take up a home in your body, and wreak havoc on you.
I take 5000 International Units (IU) of D3 every day, but during the pandemic, I have doubled my daily dose to 10,000 IU! As a general rule of thumb, you want to take 1000 IU for every 35 pounds of body weight. If you're not taking this vitamin, you will need to get some natural sunlight every day to replace it, at least 15 to 20 minutes of full-body exposure to be exact. A lot of people don't want to do this because of the associated skin cancer risk. The easiest and safest thing to do is just to take the vitamin.
#4 - CHIROPRACTIC!
The next important step to keep your immune system strong is chiropractic! How does chiropractic help with your immune system? Well, your brain, spinal cord, and all of your nerves that come off your spinal cord regulate every single function and system in your body. The brain is the master controller; it regulates every other system in the body. The immune system, of course, is one of those important systems. If your nervous system is not working at 100%, your immune system will not be working at 100% either. When your body isn't working at its full capacity, you are leaving your health to chance. How does chiropractic help with building up your immunity? Let's talk about it!
Your spine is very complex; it is a series of bones called vertebrae. Each vertebra is separated by a disc which is flexible but very strong. In between each bone is an opening (foramen) and a spinal nerve comes out of that opening. The spinal nerve comes off the spinal cord, which is an extension of your brain. Every one of your spinal nerves relays information from the brain to your body and vice-versa. In a perfect world, your vertebrae are lined up, the openings for every nerve are open, and there is no irritation on any of the nerves. This allows your brain to communicate perfectly with the body, and the body can communicate perfectly back to the brain. When this happens, all functions of the body are working optimally, including your immune system. But, life hits us; we get into a car accident, we fall, we pick something up that's too heavy, we sleep wrong at night, we eat the wrong kinds of foods that negatively affect our muscles, or we carry emotional stress. All of these factors affect our body, our spine, and our nerves. This stress can cause the vertebrae to shift out of place. When the vertebrae get shifted out of place, the nerves can get irritated and pinched (subluxated), often causing some pain. More importantly, once this subluxation has occurred, the communication between your brain and the rest of your body is not working as it should. All the systems at the end of that pinched nerve are going to be affected negatively. It could be a muscle, an organ, blood vessels, a gland, or a critical system that is affected by this strain or pinch. The nerves in the upper neck specifically play a huge part in your immune system. When you free up your nerves from subluxations, your body gets to go back to work and do what it's there to do to keep you healthy. That is how chiropractic care can help enhance your immune function.
If you can incorporate all of these changes into your life, you are going to be much healthier as we go into cold and flu season with COVID, and you're going to be much healthier in general. You're not going to get sick as much, you're not going to feel run down as much, and you're going to be able to be the best version of yourself. My goal is to educate as many people as possible and to show everyone that your health is in your hands. It's not in a doctor's hands, it's not in a pill or prescription, and it is not in a potion that comes off the shelf. The doctor is inside of you, and you have the responsibility to take care of that!
These are some of the best ways to take care of your body effectively and to stay healthy. I hope all of this information helps. If you or anyone out there is suffering, if you're getting sick all the time, you're having sinus issues, allergies, or you're just feeling run down, come and see us! All of these issues can be corrected with chiropractic care and all the other steps I have mentioned in this blog today! Remember, all of these steps are also all-natural ways of taking care of your body. I look forward to the next blog and seeing you soon. Take care!
Headaches are an incredibly common ailment for millions of Americans every year. Did you know that proper chiropractic care can help get rid of them for good?
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope everyone is well and safe. Today we are going to be discussing a condition that millions of Americans suffer from weekly, and that is headaches! There are many different types of headaches: classic migraines, common migraines, cluster headaches, sinus headaches, headaches that could be caused by brain tumors, brain bleeds, and many others. The one type of headache that is the most common and one that most people suffer from is something called a tension headache.
The reason why I want to talk about headaches is that they can be very debilitating; they can affect your quality of life, they've been known to keep people out of work, they can affect productivity, they can make you very tired and irritable, and they can affect your relationships with your loved ones. It is a very important topic that needs to be addressed! So we are going to be talking about tension headaches and discuss some of the natural treatments and medical treatments that are available out there to treat headaches.
Most tension headaches are vascular in nature. This means that they have to do with the size of the blood vessels in your brain or in your head. How does this work? In your head, you've got many arterioles and capillaries that are supplying blood to the brain. If these vessels get too big or too small, this can cause headaches. We've talked about how blood needs to flow through a vessel of a certain size to properly do its job. Say that the blood vessel constricts, and it is now much smaller than its original size. You still have the same amount of blood that needs to get through that blood vessel. So what happens is that blood puts a tremendous amount of pressure on the walls of that blood vessel, and that pressure can create both high blood pressure and headaches. Conversely, if the blood vessels dilate and get bigger, they increase the vascular volume in your head. This will put pressure on your brain inside your skull and create inflammation. Inflammation, as we know, often leads to pain.
You can sometimes wake up with a tension headache, but more often than not, this isn't the case. They are more likely to appear mid-morning or around midday. One of the most common locations to have a tension headache is in your temples and above your eyes. They can also begin at the base of your skull and come up and around to the front of your forehead. The common medical treatment for headaches is pain medication like anti-inflammatories, or vasodilators, which increase the size of the blood vessels, or vasoconstrictors, which has the opposite effect. These medications do work, but they're not a permanent fix. They don't get at the cause of the problem. They also have side effects, just like all medications.
Let's talk about what can generally cause a blood vessel to change its size. You'll remember that we have a network of nerves that come out of the spine. Those nerves individually control various locations of your body. The nerves in your neck innervate blood vessels in your head. So, in the chiropractic world, if your vertebrae are lined up and the foramen where the nerves exit are open and there is no nerve interference, then the brain will send the correct messages through the nerves, the nerves are sending proper messages to the blood vessels, and the size of the blood vessels is maintained at the perfect diameter. Therefore, if this is the case, you won't get those tension headaches.
But, what happens if you've gotten into a car accident or had a fall, bend over a computer all day, or pick up something incorrectly? These things will affect the alignment of the vertebrae in your neck. This will put pressure on these precious nerves that control the diameter of the blood vessels. When those nerves are pinched, blood vessels will be impacted. So, irritated nerves can constrict those blood vessels or dilate them. Remember, nerve responsibility here is to maintain the integrity of the blood vessels. The role of the chiropractor is to treat the cause of your headaches, which are the misaligned vertebrae or subluxations. We are not treating the symptoms (the headaches) rather we are treating the cause (the subluxation). Removing the cause will help the symptoms go away and will help them stay away! Medication merely just treats the symptoms and not the cause. Medications are a temporary fix or a bandaid.
That's how chiropractic care can provide incredible relief for headaches. If you're suffering from headaches, please give us a call and look us up. We'll set up an appointment and do a detailed exam including x-rays to determine whether or not your headaches are being caused by a subluxation. If they are, you are a candidate for chiropractic care, and we will get to work adjusting your spine and correcting the subluxations. I hope this information is helpful to you, and we will do our best to help you in every way we can. I'm Dr. Bob, and I have your back covered!
Staying on top of your health and wellness is so important! Working out, eating well, and brushing your teeth are things we hopefully do regularly. Did you know that your chiropractic care is just as necessary for your body's maintenance?
Hi everybody! Dr. Bob here with Lowcountry Chiropractic. Today's blog is going to be dedicated to the maintenance for your chiropractic care. Anyone that has a car knows that they have to go in and get it serviced regularly. Rotating your tires, getting an oil change, and things of that nature need to happen regularly. This helps your car run better and last longer. Everyone I know brushes their teeth, works out, and tries to get enough sleep regularly. Why do we do these things? Inherently we know, like keeping up with basic maintenance on our cars, these things are going to help prolong our health, lifespan, and quality of life. They will also help prevent serious issues down the road if we take care of ourselves. Taking care of your body and putting good things into it will promote good things coming out of it. You can prevent cavities, help create a better sleep schedule, and keep your body fit and working at its optimal health all by maintaining these normal services to your body.
With chiropractic care, it is very similar. Most people who come into my office, depending on what the condition is, are going to need some level of intensive care in the beginning. This is very normal, especially if they've never been to a chiropractor before. It is also very normal if the problems and issues in their spines and bodies have been around for a long time. There are four different goals of chiropractic care:
Wellness and maintenance care is a very important step in this process. It is something that is done or should be done anywhere between once a week to once a month. Most people need some care on an on-going basis to ensure that the work we've done on their spine is being maintained. This way things don't fall out of place and the problems don't reoccur. If you want to stay healthy, you have to continue going to your chiropractor. Once we've done all the work to get you lined up you're going to be exposed to physical, emotional, and chemical stresses in your life. These stresses will eat away at the weak areas in your spine that we work on fixing. These stresses can lead to you getting out of alignment again if you don't keep up with maintenance.
A good analogy would be to look at what braces do on teeth. When you put them on, it doesn't take long for those teeth to change their position and become aligned. What does take time, up until the braces come off, is the remodeling of the gums and soft tissue around the new position of the teeth. This allows the teeth to stay in their new correct positions when the braces come off. Maintenance care in chiropractic is very similar to that. We know that we are subject to a lot of stresses in our lives that tend to harm our spine. Wellness care is there to make sure that we are doing everything we can for you to deal with these stresses. This will prevent you from returning to the state of health you were in when you first came into my office.
Now, some people do come into the office and they don't have a lot of issues or pain. They might not need intensive care at the beginning of their treatment. But, they are certainly going to wellness care going forward just like anyone would. I hope this helps to clarify a little bit about why wellness care is so important in chiropractic. If any of you out there thinks you need a chiropractor, you probably do. If any of you out there is hurting, come in and we'll take a look. We will sit you down and go through a very thorough workup and take some x-rays if we need to. Then, we will get started on getting you back to health and maintaining your health with regular care. I hope this helps. I hope everybody out there is staying safe and well, and I look forward to next time. Take care!
You might have been suffering from back and body pain for years, but maybe it's not your back or your body that's causing the issues. Maybe it's an old mattress and old pillows that need to be replaced that are causing your pain and suffering.
Hey everybody, it's Dr. Bob Salamon here with Lowcountry Chiropractic. Today we are going to talk about pillows and mattresses. I often see patients in my office who are not paying attention to their mattresses as they get old, and it creates a lot of back issues for them. Why is a mattress so important to your health? A quarter to a third of our life is spent laying on a mattress and sleeping. Think about it. If you're sleeping on a mattress 6 to 8 hours a day, that adds up to a quarter to a third of your life, so you want to make sure that you have a great mattress that takes care of your spine and allows you to get a good night's rest. Sleep is the only time our body repairs itself from all the work it's done during the day, so if you're not getting a good night's sleep, your body begins to break down and wear out quicker than it normally would. There are so many reasons why you should put emphasis on a good mattress. I hear it all the time from my patients who go to bed and they feel fine, but when they wake up their back is killing them. That is a very telling sign that your mattress needs to go.
Where do you start when picking out the best mattress? Over the last twenty years, there have been a lot of changes in the industry. There are so many more products and competitors than there used to be. This is a great thing because when you get more competition, the cost of the product comes down. So you can get a high-quality product at a lower price. You can buy a nice mattress today for not a ton of money. There are three basic types of mattresses that you need to know about to understand what you should be considering when buying your next mattress.
Let's take a moment to recap memory foam mattresses and all of these options in general. Remember, you want a mattress that is fairly firm and one that comes with a good warranty. Most mattresses come with a 20-year warranty now, and that's just fantastic! You don't have to turn or flip a memory foam mattress to get the full use out of it, which is another great advantage. Bedbugs, mites, and other bugs don't like memory foam mattresses, whereas they love those traditional coil mattresses. You can buy the perfect mattress for you online from companies like Casper or Purple. You can find them at Costco and Sams Club too. You don't have to spend thousands of dollars to get a good quality mattress. Go to your local Mattress Firm and see what they have. One of my patients just bought a mattress online that came highly recommended and she loves it. It was a full-size mattress for only a couple hundred dollars. You don't have to break the bank for a great mattress.
In terms of pillows, I sleep on a contoured pillow. One end is smaller than the other, and you need to sleep on the smaller end of the pillow with it placed right under your neck. You can use the larger end to do stretches before you go to bed. For our patients who have very straight necks, we give them exercises to do using the thick end of a contoured pillow. I like the memory foam contoured pillows because they give a little bit and are more forgiving. Many different companies make these wonderful pillows; you just need to find the company that's perfect for you!
Now that you know about the best mattresses and pillows out there, what is the best posture for sleeping? The worst way to sleep is to sleep on your stomach because you have to turn your head to breathe, and when you do that all the vertebrae in your neck shift, causing irritated nerves and tightened neck muscles. Stomach sleeping also puts a lot of pressure on your abdominal contents like intestines and other vital organs, which is just not good. The best ways to sleep are either on your side or your back, depending on what you're most comfortable doing.
I hope all of this helps! If you're having problems sleeping or are waking up in pain it may be your mattress. It might also be that your spine needs to get checked. Generally, if I'm working with someone and they are still waking up in pain, it's usually not their spine that is causing the pain. It is usually their mattress, and it's time to get a new one. Come see us! We will be happy to talk you through all of this, give you proper advice, and keep your spine in good health! I'm Dr. Bob and I've got your back covered!
We are taking a break from our regularly scheduled program and are going to talk about chiropractic care in a very different way:
Hey everybody! It's Dr. Bob Salamon with Lowcountry Chiropractic!
This week's blog is going to be about chiropractic philosophy. This is going to be something a little different from what I usually write about. The guiding principle of chiropractic is that the body is a self-healing and self-regulating organism that needs very little outside assistance to get, and stay, healthy. This concept also comes from a popular chiropractic phrase, "Above down, inside out". That's how healing works and is the guiding principle of chiropractic.
Let's break down this analogy. The "above" part is referring to universal intelligence. This is the idea that our bodies are made by a creator and this universal intelligence is what helps us be self healing and the human body to work efficiently. The "inside" part of this phrase relates to innate intelligence. This is the intelligence within our bodies that helps regulate and control it, so it can function properly.
A lot of times I talk to my patients and say, "You know, the doctor is inside you!". When I say that, I am referring to innate intelligence. Where does innate intelligence come from in terms of physiology? It's the nerve system, which is the brain, the spinal cord, and the 62 nerves that come off of the spinal cord that supply all the body parts. The biggest component involved, I would say, or the biggest system in innate intelligence is the nerve system. If the nerve system is free to do its thing, the brain and the body will constantly communicate back and forth, all the processes that go on inside the body will happen seamlessly, and the other systems (immune, digestive, endocrine etc.) will work as designed. All the chemicals and hormones that the body produces will be produced in the right quantities and at the right time. You will then be at optimal health.
When you are at optimal health, you are more likely to not have aches and pains, more likely to sleep better, have more energy, and be more focused. In a perfect world, that's how it works. Sadly, we don't live in a perfect world. We live in a world where there are car accidents, falls, sports injuries, heavy lifting, and improper sleep. When we introduce these types of stresses into our life it can cause us some serious issues. This stress will cause the vertebra that is protecting all of those 62 nerves to shift out of place. When those vertebrae shift out of place, the nerves can become irritated or pinched. This is called a subluxation. A subluxation is what interferes with our innate intelligence and our inborn ability to heal and self regulate. The body will then be unable to do what it needs to do because there will be an interference in the line of communication between the body and brain.
There are two other types of stress besides the physical ones. There is emotional and chemical stress that can be put on the body. Chemical stress refers to toxins in the foods we eat, the water we drink, and prescription medications that are introduced unnaturally into our bodies. These chemicals can cause subluxations. Emotional stress refers to work, family and financial pressures that will tighten spinal musculature and cause subluxations. Chiropractic care is based around finding subluxations and correcting them. This allows our innate intelligence to work as our universal intelligence wants it to.
That's the story in a nutshell of how chiropractic works, how innate intelligence works, and how universal intelligence works. This is also why everybody needs to be seeing a chiropractor regularly because every day we experience all kinds of stresses in our lives that can cause subluxations and mess with that innate intelligence.
If you are not operating at optimal efficiency and productivity, or have aches and pains, or if you've been in a car accident or other trauma, you need to get checked! I would like to be the one who checks you. Give us a call, text us, or email us and let us know what your issues are. We will get you set up and start getting you well!
I hope this has helped and I hope you enjoyed this little bit of philosophy today. I'm Dr.Bob, and we will see you next time. Take care!
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