Hello, everyone! This is Dr. Bob Salamon with Lowcountry Chiropractic. As always, I hope you’re doing well and staying healthy! In my last blog, we discussed the correlation between joint pain and the weather, particularly in those with conditions such as arthritis. We also discussed steps you can take to reduce weather-induced joint pain. Today, we’ll be talking about the benefits of prenatal chiropractic care. Pregnancy puts the body through drastic changes and puts strain on many parts of the body, including the lower back and hips. The good news is that chiropractic care can offer relief during and after pregnancy. Known as prenatal chiropractic care, this treatment has a wide range of benefits. All licensed chiropractors receive training related to pregnancy, but there are some that specialize in prenatal chiropractic care. I have and continue to work with many pregnant women, with great success!If you are interested in learning more about how chiropractic can help during and after pregnancy, you’re in the right place. Let’s get started!
It is estimated that between 50 and 80% of pregnant women will experience back pain. However, around 21% of women do not seek consultation with their medical providers because they believe the pain is expected during pregnancy. While some pain may be inevitable considering the drastic changes happening to the body during pregnancy, you do not have to suffer in silence. There are treatment options available, including natural, non-medicinal treatments such as chiropractic care. Chiropractors may use special tables with moving parts that avoid putting pressure on the growing belly. A pregnancy pillow may be provided for extra comfort.
During pregnancy, many hormonal and physical changes are present. This will have an impact on posture– As the baby grows, your center of gravity shifts and your posture will adjust accordingly. This can lead to a misaligned spine or joints. Visiting a chiropractor regularly during pregnancy can address these issues. Chiropractic care is designed to remove vertebral subluxations, which prevent you from being as healthy as you can be. Spinal adjustments remove these interferences and can restore your body to a pain-free state. Studies have shown that 75% of pregnant chiropractic patients reported pain relief. Correcting misalignments also allows your nervous system to function properly, which prepares the body for childbirth.
Regular chiropractic care during pregnancy can help control symptoms of nausea, relieve pain in the back, hip, neck, and joints, and help you maintain a more comfortable pregnancy overall. Chiropractic care can also reduce the amount of time you are in labor. In fact, studies have shown that first-time mothers who undergo routine prenatal chiropractic care have a 24% shorter labor time. Mothers who have delivered two or more babies and seek prenatal chiropractic care have a 39% shorter labor time. Research has also found that in women who underwent prenatal chiropractic care, there was a 50% reduction in the need for analgesics, or painkillers.
In some cases, pregnancy can cause sciatica due to the baby growing and increasing pressure on the sciatic nerve. Sciatica pain comes in the form of shooting pains starting from the lower back and radiating down the legs. Since chiropractic care realigns the spine, it can take pressure off of the sciatic nerve and offer relief.
Adjustments can also re-establish balance and alignment to the pelvis. During pregnancy, the pelvis can become misaligned and can reduce the amount of room available for the growing and developing baby. This is known as intrauterine constraint, or intrauterine growth restriction (IUGR). It can lead to premature birth, low weight, or birth defects including asymmetrical proportions. Additionally, a misaligned pelvis can make it hard for the baby to move into the best position to be born, which is rear-facing and head down. This, in turn, can make it difficult for the mother to have a natural, non-invasive birth. The baby will be more likely to move into a breech or posterior position. A breech position is when the baby is positioned feet or bottom first in the uterus. Breech babies occur in approximately 3 to 4 percent of pregnancies and can increase the chances of the baby becoming stuck in the birth canal. A posterior position is when the baby is facing head down, but their face is positioned towards the mother’s stomach. Usually, a C-section is recommended in these situations.
Fortunately, some chiropractors are trained in Webster’s Breech Turning Technique, which is a technique that can be administered before the due date approaches, to rule out the necessity of a C-section. Developed in the 1980s by Dr. Larry Webster, a well-known chiropractor, this technique specifically focuses on the pelvis and sacrum, which is the bone located at the base of the spine. It also focuses on the muscles and ligaments in and around these areas. The technique addresses misalignments, or subluxations, to make more room in the pelvis. It is approximately 90% effective at turning breech births. It is a non-invasive and more gentle alternative to the external cephalic version, which is another technique that attempts to turn the fetus.
Patients may consider visiting a chiropractor who is trained in the Webster Breech Turning technique if they have a breech baby, have had a history of breech babies, or have other concerns with the pelvis during pregnancy. Along with correcting a breech position, this technique may ease leg pain, back pain, or birth canal issues, such as a narrow space.
Prenatal chiropractic care increases the odds of having a natural birth experience. If you are interested in prenatal chiropractic care, you don’t have to wait until you are in pain– You can begin treatment at any time during your pregnancy. Ideally, starting chiropractic care before pregnancy can have benefits. For example, seeing a chiropractor regularly before pregnancy ensures that your spine is free of subluxations prior to getting pregnant. This helps you start your pregnancy off on the right foot, per se– with a well-balanced pelvic floor. However, if you wait until you become pregnant, it is never too late to start seeing a chiropractor.
There are no medical risks in seeing a chiropractor for prenatal adjustments, as long as the chiropractor is certified and trained in prenatal care. It is also important to note that chiropractic care cannot prevent miscarriages or premature births. Oftentimes, those circumstances are due to genetics, hormonal imbalances, and other factors beyond the mother’s control.
After pregnancy, continuing to seek chiropractic care can help realign the spine and pelvis after birth. Pain and discomfort can linger long after giving birth. This persistent or new back pain is known as post-partum back pain. It can last up to 6 months after delivery but can continue for up to a decade. Some of the common symptoms women face after pregnancy are loosened ligaments, persistent back pain, shifts in balance, and a shift in weight distribution throughout the body. Chiropractors can address post-pregnancy pain through targeted pelvic and spinal exercises. This will not only relieve pain but can also help restore a healthy posture. Postpartum chiropractic care helps the body heal faster and more naturally. New mothers often find themselves in positions that may put strain on the lower back, such as breastfeeding, bending over a crib, and repeated picking up. A chiropractor can perform adjustments to relieve and reduce pain from these activities, as well as show patients techniques such as exercises or stretches that can help combat this.
Chiropractic care may also be beneficial in helping with postpartum depression. Postpartum depression is depression that occurs after pregnancy and can cause insomnia, loss of appetite, and irritability. Sometimes, psychological trauma can manifest in the form of physical symptoms. Spinal health can influence almost every part of your body because the spinal cord carries nerve signals throughout the body. These signals tell the brain to do certain things, so when there is an interference, body function can be impaired. Clearing subluxations improves nervous system function, which in turn can elevate your mood.
As you can see, pregnancy puts enormous strain on the body. Fortunately, chiropractic care can help relieve pain and discomfort during and after pregnancy, and can also be beneficial for your baby! Importantly, you do not need a referral to see a chiropractor for prenatal or postpartum care. I hope you found this article informative. If you think you or a loved one may benefit from any kind of chiropractic care, consider reaching out to Lowcountry Chiropractic. Send us an email or give us a call and we’ll assess the situation and develop a long-term treatment plan to address your needs. We want to help you live a pain-free life– It’s what you deserve. As always, this is Dr. Bob and I have your back covered!
Curious about how chiropractic care can benefit you or anyone you know that might be expecting? Dr. Bob is here in this week's blog to talk about how chiropractic care can safely help bring ease and relief to pregnancy!
Hey everybody! Dr. Bob Salamon here with Lowcountry Chiropractic and another exciting and informative blog! I hope you're doing great out there! Today, we are going to be talking about pregnancy and why it's a good idea for pregnant women to be under chiropractic care. Let's jump in and get started. In case you have any questions or hesitations, I am personally trained to work with women who are pregnant, and I do have extensive experience. Why is it so important to receive chiropractic care during pregnancy? As the baby grows, we see that this brings on a lot of physical, chemical, and hormonal changes in the mother's body. Let's talk about those physical changes! As the baby continues to grow bigger, this can cause your hips to become displaced, your pelvis can tighten up, and it can cause you to walk with a different posture than you normally do. All of these changes can put a lot of stress on the joints in your body. The baby can also sit on a plexus of nerves that are in the sacrum or lumbar area of the body. In this case, it is very common for a woman to experience low back pain. My job is to help prevent or alleviate any of these issues to help you feel better and to help the baby remain healthy and safe throughout your pregnancy.
There are three main reasons why women seek me out during their pregnancy:
The space between the pelvic and the lumbar section is where mom’s belly fits, and the table can be adjusted to accommodate the height of the mother and the size of their baby. This allows plenty of room for mom and baby to be comfortable. Thanks to the type of table that I have in my office, I can give relief to my pregnant patients. If it weren't for this specific table, I wouldn't be able to adjust someone who is far along in their pregnancy face down. Being face down to receive your chiropractic care is one of my preferred ways to adjust my patents! Please don't hesitate to come in and get adjusted. You and your baby will be safe and comfortable throughout the entire process.
If you have any questions, or if you're pregnant and you would like to chat and ask me some questions about what you should be doing during your pregnancy, please feel free to get in touch with us. As always, we would be very happy to help anyone in any way we can! I hope this blog has been helpful and informative, and for any of my readers who are pregnant, I hope everything is going well for you and that you come to see me soon! I promise that we will take good care of you! Until next time, remember that I am Dr. Bob and I have your back covered!
Chiropractic care is an excellent form of care for everyone at every age! Today we're going to be talking about chiropractic care for children!
Welcome back to the blog, readers! I'm Dr. Bob Salamon with Lowcountry Chiropractic! I hope you are all doing well out there, and that you're staying healthy and safe! Today we are going to be expanding on the idea that chiropractic care is beneficial for everyone at every stage in their lives. We've recently talked about the many benefits that chiropractic care offers to the elderly, and today we are going to turn the tables and talk about the benefits of chiropractic care for our children and younger generations. While their bodies are growing and developing, who better to have their brain function and their immune systems strengthened with chiropractic care than our children?
When it comes to the goal of any chiropractor, it comes down to going beyond fixing the many ailments that can be connected to poor alignment and a subluxation. We care for your back, which is connected to the nervous system and your brain. The brain controls every operation in our bodies. While we are thrilled that chiropractic care can help so many different things, our goal is to ensure that the body's nervous system has every chance to work as efficiently and effectively as it can!
CHILDREN AND CHIROPRACTIC CARE
Many might think children don't need chiropractic care. Their bodies are brand new, healthy, and they haven't had to carry the weight and stress that adulthood and time can bring. While this is true, even before they're born, children can experience stress on their nervous system. These nerve irritations or subluxations are a part of everyday life. You've watched a child learning how to roll themselves over, hold up their heads for the first time, learn how to walk, and take their first stumbles and falls. Imagine the stress that puts on their developing nervous system. Subluxations can occur from bad posture, sleeping on their tummies, remaining in one position for a prolonged period, knocks and falls, and much more. Stress can be put on the nervous system before a child is even born. This can happen due to being in an award position in the uterus, restriction of movement, or birth complications like fast or very slow labor or cesarean delivery.
We all know the importance of a healthy back and nervous system that chiropractic care can deliver, and we know that children deserve this care just as much as adults! Introducing chiropractic care to children at a young age can put them on a course of having a very healthy lifestyle. While many still might believe that chiropractic care is only for adults, it can be even more important for a chiropractor to care for and check on your children due to spurts of rapid growth, changes in their bodies, and development. Also know that chiropractic care for children, while it might be a new idea for some parents, it is not a new idea overall and has been around for some time. According to the American Chiropractic Association (ACA), many parents have feared how their children would respond to treatments and if they were safe. Over the years, many health professionals have sided with these parents. At the same time, doctors of chiropractic have been spending years trying to teach and assure parents that treatments are safe. Any injury or pain resulting from a chiropractic treatment was connected to underlying pathologies. Thanks to these studies and years of hard work, more parents and health professionals have gotten on board with chiropractic care.
It is recommended that chiropractors do a very thorough examination and speak with parents about their medical history and their child's before treatment begins. Also, just like I mentioned in my previous blog about elderly chiropractic care, an infant would never receive the same kind of care that an adult would. Their treatment would be adjusted to their needs and age to promote the utmost safety and care! Also, don't forget that chiropractic care is non-invasive and its foundations are based on effective and gentle adjustment techniques that are safe and have been well tested. Remember my blog late last year where I discussed the many myths chiropractors have to constantly disprove? The biggest one is that chiropractors are not real doctors. We busted that myth! Your child's care and health are very important and will be in very confident hands any time they are in a chiropractor's office.
What do you remember about your childhood? Before every smart device took over, we were outside running, jumping, climbing, swinging, and playing every game and sport we could think of. This also meant a lot of stumbles, falls, and accidents. They're still learning, still understanding their balance and coordination, and they haven't fallen enough yet to understand the full consequences of their actions. Their bodies respond to these incidents and can carry and hold tension and subluxations just like an adult's body. Chiropractic care can help realign their spine and joints, which is incredibly important as a child grows. These subluxations, remember, can get in the way of the brain functioning and communicating to the body as it should. In a body that is growing and changing every day, they need these connections and communications to make sure the best decisions are made for their health and development. Also, remember that chiropractic care is an excellent way to avoid the use of over-the-counter or prescription medications. According to the ACA, one of the most common reasons why parents take their children to a chiropractor is to help with the care and management of chronic ear infections, instead of them taking a plethora of antibiotics.
Children and adults have the same joints, but they aren't fully formed in a child's body right away. Due to this, as I mentioned above, treatment will be specifically tailored to their little bodies. The adjustments will be done faster and with much less force, due to their increased flexibility in the developing joints and that they are much smaller. Instead of manipulating joints as chiropractic care can do for adult bodies, chiropractic care helps mobilize the joints in a child's body. When it comes to infants and in utero, it's even more tailored. For babies, many common issues include sleep problems, issues with nursing, colic, torticollis, and plagiocephaly. Chiropractic care has shown drastic improvement with each of these issues, along with helping or preventing any long-term effects.
In utero, treatments can help prevent any sort of constraint. If the baby moves in a certain way, they can remain in that one position for several months. Wouldn't that be uncomfortable for you too? According to the ACA, "the goal of treatments is to restore motion to the joints and balance the tissues to keep everything as biomechanically even as possible. Taking the tension off from day one can help allow for optimal growth and development."
TOP REASONS AND BENEFITS OF TAKING YOUR CHILD TO A CHIROPRACTOR
Your child's health is in your hands while they are growing and learning! I hope this blog helped explain why chiropractic care is so beneficial for children and to assure you that it is safe. If you have any questions or concerns, please don't hesitate to reach out. If you would like to talk about your child's chiropractic care, please reach out as well! Until next time I'm Dr. Bob and I've got your back covered!
Cholesterol is something we should all take very seriously, but there is still a lot of misinformation out there about it that we need to understand. Today Dr. Bob will be debunking some of the most common myths about cholesterol with the help of Dr. Joseph Mercola.
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope everyone out there is doing well and staying healthy. Today, we are going to be talking about cholesterol. I first want to say that this information that I am sharing with you comes from Dr. Joseph Mercola, and he is awesome. He has some great information about all kinds of health issues. I encourage you to visit his website, www.mercola.com. He is an osteopathic doctor and has a very natural and holistic medical approach to his work. This information comes from an article he wrote in April of 2016, and I want to give total credit and props to him for this information and inspiration of this blog. I have taken some notes and wanted to share them with you. The topic of the article is cholesterol myths that you shouldn't believe.
Myth #1 Cholesterol Is Bad!
We always hear about how high cholesterol will cause heart disease. That is not exactly the case. Get this fact! The liver makes three-quarters of the cholesterol that exists in your body. Now if your liver is making cholesterol, would your liver make something that is bad for you? I wouldn't think so! That's really the case. The body actually needs cholesterol, and it is very important for several reasons.
Myth #2 High cholesterol is caused by a bad diet.
The reality of it is that only about 20% of your cholesterol is related to the food that you eat, making 80% of the cholesterol found in your body genetic. It has to do more with the liver's inability to get rid of excess cholesterol in people who are genetically inclined to produce more cholesterol. So, it's not really what we eat; a lot of it is genetic! We need to look at someone's genetics, study them, and pay attention to their family's medical history before placing blame on anything else.
What is a healthy cholesterol level? The bottom line is that a healthy level varies by person. Your medical doctor will usually say that you have to have cholesterol under 200 and your LDL levels (the bad cholesterol) need to be under 100. In all honestly, these levels vary by person. There are some ratios and measurements that are much more accurate than total cholesterol. Total cholesterol is really not a good indicator of heart health. What is a good measure is the ratio of HDL (the good cholesterol) in your body divided by the total cholesterol. That number should be greater than 24% and is a great measure of whether you're in the right range of heart health.
The second measurement is to look at your triglyceride levels, or the levels of fat circulating in your bloodstream. The triglycerides divided by the total cholesterol should be under 2 for a healthy heart. Another good way to measure heart health is to look at the fasting insulin levels in your body. If you're eating a lot of refined sugars, your body produces more insulin, which is there to take the sugar out of your bloodstream. Elevated insulin levels are bad because they promote fat accumulation in your body. An indicator of heart disease is the accumulation of fat in your body, especially belly fat.
More Things To Consider For Measuring Heart Health
Myth #3 Margarine is better for you than butter.
This is a myth because it has been proven that vegetable-based oils are bad for you; they increase the bad levels of LDLs in your body, and can cause heart problems. What you want to be doing instead is to eat more animal-based fats (eggs and butter) rather than plant-based fats. Omega 3 fats are also a great example of fats to eat and are found in fish.
The last thing we are going to talk about is statin drugs. These are the drugs that are used to control cholesterol levels in your body. In general, they're not very effective. In fact, studies have shown that they only benefit about 1% of the population that takes them. They also deplete your coenzyme Q10 levels in your body. This material is responsible for energy production throughout your body, helping it work and function properly. If you don't have enough coenzyme Q10, you won't have enough energy production for your body to work as it needs to. Your heart needs an extreme amount of energy to function, so lower levels of coenzyme q10 can lead to heart disease.
What are the healthy non-prescription ways to treat your cholesterol and heart disease?
I hope all of this information helps! Again, special thanks to Dr. Mercola for this incredible information. I hope you've learned something new today that you didn't know beforehand, and I hope you can apply it to your everyday health. If you're having trouble with any aspect of your health, please contact us! We would love to give you some advice and possibly get you started with chiropractic care! Until next time, I am Dr. Bob and I've got your back covered.
To read the full article I based this whole blog off of, please follow the link below!
Chiropractic care is safe and effective for everyone at every stage in their lives. Today, we will be discussing chiropractic care for the elderly; benefits, safety, and common myths!
Hello everyone, it's Dr. Bob Salamon here with Lowcountry Chiropractic! Welcome back to the blog. I hope you are continuing to stay healthy and well out there, and I hope you've started to take the advice I discussed in my last blog to heart. Making those healthy additions in your life can make all the difference, keep you healthy, make you feel good, and so much more! Always know that I'm here to answer your questions or to schedule you for a consultation; just give us a call or shoot us an email!
Today, I wanted to turn the tables and talk about chiropractic care for a certain age group. I've mentioned before that the myths and misinformation about chiropractic care can get in the way of individuals receiving life-changing treatment that can improve their overall quality of life. I hear these excuses and reasonings why individuals shouldn't get care all the time; I'm too young it's not safe, I'm too old it's not safe, I'm pregnant so it's not safe, I'm not in pain so I don't need chiropractic care. All of these reasons are incorrect. Today, I want to discuss and talk about chiropractic care for the elderly.
I hope all of this helps! Please know we are here for you at any stage of your life and can help you at any stage of your life. If you have any questions or concerns or would like to come in for a consultation give us a call! Stay healthy and safe, readers! Until next time, I'm Dr. Bob and I've got your back covered!
A brand new year is here! I want to share some of the best tips you can do for your body to keep healthy and happy in 2021!
Hello everyone! It's Dr. Bob Salamon with Lowcountry Chiropractic. Welcome back to the blog and a very Happy New Year to you! I hope you're staying safe and well out there, and I hope you're taking care of yourselves! Welcome to 2021! I think we are all very happy to see it here, and we are all happy to get out of last year and all of its craziness. With a new year comes resolutions to work out, eat better, and be healthier overall, right? Sadly, these resolutions usually only last for a short time. In honor of that and in honor of 2021, I want to help you achieve your goals. So, I wanted to share a list of things with you that you'll be able to stick with and make part of your everyday life, to make sure this year and beyond are the healthiest they can be. If you do everything on this list that you're about to read, you will get healthier without question. It's a simple list, but I won't lie to you; it won't be easy. Each of the listed items takes effort on your part to incorporate them into your lifestyle. I personally have nothing to do with this list, outside of providing it for you, except for the last point we will talk about today. Let's kick off this new year and jump into this list to start on a healthier and happier you!
#1 Go Green!
I'm not talking about saving the earth, I'm not talking about saving trees from getting cut down, and I'm not talking about global warming. I am talking about eating healthy and eating green things. Some of the best ways to eat green are by eating things like salads, fruits, and vegetables. It's not only about eating green things but also about eating multicolored things. They call this kind of diet "eating the rainbow" because those are the things that have a lot of phytonutrients and antioxidants in them like berries, nuts, peppers, romaine lettuce, and much more. I eat a lot of my green food raw. I eat salads a lot, but at night I'll have a piece of fish with green beans and the green beans will be raw, because when you cook food it tends to remove the nutrients from it. When I say "go green" I really mean that you need to get away from eating food that's white or brown, and you need to eat colorful things that come out of the ground or grow on trees. Eating this way will help you become much healthier! Another reason to eat green is that they are alkaline in nature and not acidic. You'll find acidic elements in starches, bread, pasta, candy, and sweets. Fruits and veggies will make your body more alkaline. This is so important because diseases like cancer thrive in an acidic environment, and you don't want that!
#2 Refine Your Life!
What do I mean by this? I'm talking about refined sugars. You want to try to eliminate eating foods that have unnaturally occurring sugars in them and replace them with foods that only have natural sugars. Unfortunately, almost all the products you see on the shelves of a grocery store have a ton of refined sugars in them. Why do we want to avoid refined sugars? There are a lot of reasons, but the two most important are as follows:
#3 Get a Supplemental Plan!
I'm not talking about a medicare supplement for insurance. I'm talking about health supplements to the foods that you eat. We are not going to get 100% of everything we need from the food that we eat every day. To help with this, you want to try and supplement your intake with various items. I take Juice Plus+, which is whole foods in capsules. If I'm not getting 100% of all my fruits, vegetables, and berries every day this supplement helps to bridge the gap between what I am eating and what I should be eating for a healthy body. In terms of supplementation, I take fish oil and coconut oil which are huge anti-inflammatories. You might want to consider adding one or more into your diet. Another supplement you should look into adding that I always talk about is vitamin D3. It is an extremely great and inexpensive supplement to boost your immune system. Boosting your immune system is so important when we are already dealing with COVID, the flu season, and more. You want your immune system to be working at 100% so it can defend itself against some of these dangerous things that are out there. I recommend most people take between 3000 to 5000 IUs of D3. I'm taking 10,000 right now during the pandemic. I will say that I haven't felt anything in terms of a sniffle or a sore throat since this pandemic has started, so I know it's doing something good for me!
#4 Don't Be a Couch Potato!
We've had a lot of couch potatoes in 2020 and so far into 2021 because a lot more people are working from home and they're not as active as they should be! You need to incorporate exercise into your routine. You need to add not only cardiovascular exercises like running, walking, swimming, or biking, but you also need to add in cross-training with weights, high-intensity interval training, and more to trick your body (in a good way!) to keep improving. If you do the same workout every time, your body gets lazy. You have to mix it up, which is why I do Crossfit. Every class is different, incorporating different body parts every session. Don't be a couch potato! You have to get up and start a habit. It takes three weeks to make or break a habit, so let's do this!
#5 Rest and Relax!
This means getting enough sleep every night, and that means at least 7-8 hours, which is recommended by the experts. The primary reason to get enough sleep is that during your REM stage of sleeping, your body is taking the time to repair itself from all the work you've done throughout the day. The neurons, synapses, the coverings and linings of your organs, your blood vessels, and your whole body heals and repairs itself when you're sleeping.
#6 Don't Worry - Be Happy!
What does this mean? Experts say about 95% of what we worry about is either really not important or is never going to happen, so we really shouldn't be worrying about them. We spend too much time worrying about things that aren't going to occur or even impact us. What I would challenge you to do this year is to take a more positive approach to life if you're not already. Try to look at the glass as being half full instead of half empty, and look at the blessings you have in your life instead of the negative things. Put a list together if you have to, but we all have many things we can be grateful for in life. This can give you a little joy and optimism as you go through this year.
#7 Get Connected
This is the one thing on the list that you need me for! I'm not talking about getting connected on social media (shoutout to Creative Consulting for doing an amazing job!). No, this is getting your brain and body to talk to one another. This is the only way your body is going to stay optimally healthy. There is a little thing called the spinal cord that connects the brain to all of your body parts, along with the nerves that go out from your spinal cord. If you don't take care of your spinal cord and the spinal nerves, your brain (which makes all of your body's decisions and sends out all the messages out to your body) will be sending those messages out, but they will reach their destinations improperly. So, the body is not going to be effectively doing the work that the brain wants it to. Also, if those nerves aren't working properly, the body can't communicate back to the brain. The brain will then not know what decisions it should really be making.
How do you keep this connection working properly between your brain and your body? Go to a chiropractor! I am trained to remove subluxations of the spine, which are conditions where the vertebrae are irritating a spinal nerve and interfering up the conduction of mental, electrical and chemical impulses from the brain to the body. I and my fellow chiropractors are trained to remove those subluxations from your body and allow your brain and body to communicate as they should! It's amazing what benefits you'll see when your body is free from subluxations. By removing subluxations, your body can experience:
I don't want you to stress out and think that you have to do this list perfectly. You just need to follow it fairly well, because if you're not doing any of them and you implement even some of them into your life, you'll see a huge improvement in your health this year. You'll lose the weight that you want to lose, you'll build muscle mass, you'll sleep better, you'll have more energy, you'll have better focus, and you won't get sick as often. The real important thing on this list, outside of the essential chiropractic care, is nutrition. Nutrition is the most important thing you can do for yourself in 2021, but of course, I want you to do this whole list!
I hope this helps and gives you a little encouragement for the new year. This is going to be a better year for you but you have to want to make it better! ! If you need any help with the items on this list, we do offer consultation on each of these topics. Come see me, call me, or email me to get started. Remember, I am Dr. Bob and I've got your back covered. See you next time, readers. Stay safe out there and Happy New Year!
As we are all preparing for a happy holiday, I wanted to share with you a few tips and ideas on how to stay healthy and safe through all of your holiday events and plans!
Hello everyone, and welcome back to the blog! It's Dr. Bob Salamon here with Lowcountry Chiropractic! I hope you all are doing well out there, and hope that you're staying healthy and well. I know it doesn't really feel like winter yet here in Charleston, but during these last few weeks of 2020
make sure to prepare yourself for cold and flu season, for the seasons to drastically change at the drop of a hat, and make plans to keep yourself healthy! Remember that your health is in your hands; why not improve your health journey now as we embark on a new year? Make time for chiropractic care, make time for exercising, getting plenty of sleep, eat well, and drink plenty of water. The holidays can make it easy to forget all about these important things, but give yourself the gift of your best health yet. You deserve it after 2020 and all of its challenges, so go ahead and give yourself this gift! I am here to help you along the way, so please don't hesitate to reach out and give us a call. I am always excited to be a part of your health journey and to help you feel your best.
I do want to take the time to thank everyone who was a part of this year's holiday promotion! From
all of us at Lowcountry Chiropractic, thank you so much for participating and helping us give back to
our community. Thank you for donating all of your nonperishable food items to the Lowcountry Food
Bank, and ensuring that Christmas and the holidays for so many of our neighbors will be happy. You
helped so many families have plenty of food this time of year, and you helped them stay healthy and
safe. That is truly an incredible gift. It was also wonderful to see so many returning patients, meet
new patients, and to experience the holiday season with our holiday promotion with you! Congratulations to all of the winners of our contest, I hope you enjoy your prizes! Thank you again for
joining us in giving back this year. Every little bit always helps!
As a little gift from me to all of you, I wanted to give you a little checklist of things to help keep you
healthy, safe and feeling your best during the holiday season. You might not even realize it, but the
holidays can do more damage to your body than you think possible. It can be the most wonderful
time of the year to spend with your loved ones and celebrate, but it can leave your body tired, sore,
and with new painful, difficult subluxations. Remember too that this holiday season will be different
than the rest. Please make safe decisions when gathering, celebrating, and having holiday parties.
Be safe, be happy, and be merry! Also, make sure to take this checklist to heart. You are giving so
much to others this holiday season, so make sure to take these few extra steps to give back to your
body. Your back will really appreciate not going into 2021 with new subluxations!
● Eat well during the holidays! Don't forget the rainbow this time of year! While all of our favorite salty and sugary treats will be constantly around us, (safe) gatherings with your loved ones will mean all kinds of fun dishes, and the draw of eating out or getting takeout will be plentiful. Try and remember to eat the rainbow and maintain your healthy diet as much as possible. Eat your green leafy veggies, lean proteins, and healthy fats. Remember to keep up with eating all the foods I've talked about in the past that help prevent and eliminate inflammation.
● Make sure to stay active this holiday season, and include the whole family in your activities. Chilly weather can cause muscles and tendons to get cold when you're working out, so please make sure to properly warm-up and cool down, stretch, and drink plenty of water. Make sure to keep up with getting plenty of rest. Take advantage of any time off and get caught up on your rest and relaxation. Remember, even though rest is important, moderation is still key. Make sure you keep up with your chiropractic visits too. If you haven't added chiropractic care into your healthy lifestyle, make sure to do so! Right now is the perfect time to get started with us to kick off a bright and healthy new year.
● Be very cautious when decorating! While we all want to be the Griswold's, heavy lifting and time spent in awkward angles on a ladder can do some serious damage to your back! Make sure to lift your Christmas trees, boxes of decorations, and lights properly. When lifting these items, make sure to lift with your legs and knees and not your back. If you feel a little bentout of shape after you decorate, come see me to make sure everything is properly aligned and that there are no new subluxations that have appeared!
● Even before the 2020 pandemic, I would stress to my patients to continue to wash their hands frequently. Now I encourage it more than ever. I know you've been asked to wash your hands a lot this year, but please keep it up! Don't forget to add vitamin D3 to your healthy regimen too. This important supplement can help strengthen your immune system and help fight off any sickness trying to get into your body!
● Remember to enjoy all of your favorite holiday drinks, dishes, snacks, and goodies in moderation. This includes long movie days, Netflix binges, long afternoons spent reading, and long days shopping out at the malls or on your couch online. Make sure to take a moment to rest, moments to get up and stretch and moments to stay active with each of these activities.
● Give yourself breaks from long drives if you are planning on traveling, and plan ways to avoid eating tons of fast food while out and about.
● Just like you prepare for guests, try and stay ahead with everything in your life during the holidays! Prepare healthy meals to enjoy ahead of time so you aren't tempted to eat out.
● Plan activities with your loved ones that don't center around food. Planning a walk with your guests is a great way to get started with this!
● If you are traveling this year and you have a long drive ahead of you, take a lower lumbar pillow with you to relieve some of the stress and pressure that can build up on your lower back.
● Don't drive straight through to your holiday destination. Make plans to stop and stretch and walk around a little bit every couple of hours.
● While it might be tempting to lounge during these long drives, make sure to maintain the best posture that you can while you're driving.
● If you're a passenger during these long holiday trips, make sure to give yourself a break from scrolling through your phone and reading. Looking down for long periods can put a lot of pressure on your neck, leading to headaches or shoulder aches. Make sure to give yourself some device-free time!
I want your holidays to be as wonderful as you are planning them to be. What will help this become a reality is considering this list and taking control of your health. Let this holiday be the reason for the season, a time to give back to others, a time spent with your loved ones, and the time you take control of your health. Thank you, again for being a part of our holiday promotion everyone! I also want to take a moment and thank all of you for helping all of us at Lowcountry Chiropractic have a great year. Thank you for working with us when our schedules changed, as we navigated through the pandemic together, and for supporting what we love to do and love to offer our patients. This couldn't have been possible without you, and we are forever thankful for your support and love. From all of us at Lowcountry Chiropractic, we hope you and your loved ones have a wonderful holiday and a fantastic new year. Until next time and next year, I'm Dr. Bob and I've got your back covered!
There are so many exciting things happening in our office, and I can't wait to share them with you!
Hey everybody, it's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope you're all doing well out there. Today on the blog we are going to be talking about a wonderful new addition to my Social Media world! As many of you know who support me on Facebook, Instagram, and beyond, you've seen that I try to stay as connected and be as up to date in the social media world as possible. It's also another way that I can teach about chiropractic, and it is something that I get very excited about! I am passionate about connecting with my patients and supporters as frequently as possible and in as many ways as possible. This is why I have decided to add something very special to my normal rotation of postings!
As many of you know and have seen through my social media posts, I am very passionate about what we do in the office and the many ways I try to help as many people as possible. Chiropractic is such an amazing thing, and it's just not being utilized as much as I believe it should be or could be. The amount of misinformation, not knowing about its benefits, and the anticipated cost for treatments has gotten in the way of so many people seeking out treatment. This is one of the many reasons why I use social media, so I can break down these myths and misinformation and share what the heart of chiropractic is, and the fact that it can help anyone and everyone at any point of their life journey.
One of my favorite ways of doing this is coming right to you on your computer or smartphone screens in the form of exciting vlogs! Or, in other words, a video blog! I have this bi-weekly blog that goes out twice a month, and I also have a bi-weekly vlog that goes out on Facebook twice a month, along with other weekly posts. If you haven't been watching my vlogs, I encourage you to do so to continue learning more about the benefits of chiropractic care, what's happening in our offices, and to get to know me a little bit better too! As some of you might know, we are a bilingual office. Our front desk receptionist and I are fluent in Spanish and we are huge supporters of the very large and wonderful Hispanic community right here in Charleston.
About two weeks ago I published my first, of what will hopefully be many, vlog that was in all Spanish! I discussed what chiropractic is and the benefits of it, and how it can help with pain reduction. When you do go and give it a watch I hope you enjoy it, and please remember there will be many more to come. It is an honor and a passion of mine to help and support the Latino community here in Charleston. I truly enjoy taking care of this vibrant community, they are great people and hard-working people. Since we speak Spanish here in the office, we do have the ability to really help those who might not be able to speak English very well or at all, and it is something we help with regularly. If you have a family member who has been avoiding getting the treatment they need because they've been concerned with a language barrier, that will no longer be an issue. Come and see us!
I hope these news updates are just as exciting for you as they are for us! I am so excited to see all of you this holiday season, to see you participate in our holiday promotion, to see how many food items we can collect, and to meet all of your referrals. If you have any questions or would like to come in for an appointment, don't hesitate to reach out. We are looking forward to hearing from you! I'm Dr. Bob and I've got your back covered!
Many people only search out their chiropractors when they're in pain. Today we are going to be talking about why you should give continued care a second thought.
Hi everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope that wherever you are that you are continuing to stay safe and healthy. Flu and cold season has arrived, and it's time to stay on top of your health as best you can. In many of my recent blogs, I have talked about that more often than not, your health is in your hands. Make sure that you're getting plenty of rest, drinking plenty of water, eating well, staying active, and adding vitamin D3 to your diet. Each of these steps can help you feel better, fight off sickness faster, and prevent you from getting sick. What would also be even more beneficial to staying healthy during this time of year and promote a strong immune system, is to come and see me or to visit your chiropractor consistently.
While many people think the only time to go to the chiropractor is when they're in pain, I am here to implore you to think otherwise. I often hear from my patients that they have put off coming to see me because they just weren't in pain and they didn't see a reason to come until they were. Why wait to be in pain or when your body isn't working as it should to come see me? Instead of waiting for the pain, how about coming to see me to avoid any pain or discomfort at all? With this idea in mind, I wanted to talk about some of the top reasons why you should consistently be going to your chiropractor even when you're not in pain!
Many of my patients have spent the last 8 months hunched over their desks employing very bad posture. This also hasn't been great for their hips or lower backs either. This pandemic posture and lack of movement can lead to increased pressure in your neck, shoulders, upper back, hips, and more. It can also cause some pretty serious pain or even lead to a slipped or herniated disc. Coming to see me consistently or visiting your chiropractor on a regular basis can help strengthen your back and fight against your pandemic posture and pandemic lifestyle. I can keep you aligned and make sure that while you have to sit still much longer throughout the day, the messages in your brain are still firing without interruption and without causing you any pain.
If you're still unsure about the benefits of consistent chiropractic care, come and see me. Give us a call or shoot us an email, and we will be more than happy to get you in for an appointment. We will chat about your medical history, give you a thorough examination, and I will get right to work on helping you feel and function at your best at all times. Stay safe out there, everyone! Until next time, I'm Dr. Bob and I've got your back covered!
In this week's blog, we are going to be discussing the different cause knee pain. Is it actually the knee itself or could it be something completely different?
Hey everybody! It's Dr. Bob Salamon back at it with another blog! I hope wherever you are while you're reading this that you're staying healthy and safe out there. Today we are going to be talking about knee pain. I get a lot of patients in my office who come in with knee pain from playing soccer, from falls, and car accidents. However, it is also very common for my patients to come in with unexplained knee pain. For some mysterious reason, they woke up one day and their knee hurt, but they didn't experience any direct trauma to cause this pain. They come to me looking for answers, and that is what we are going to be talking about and focusing on today. In any situation when a patient comes into my office with knee pain, it is my job to figure out whether the pain is coming from a knee issue or somewhere else in the body, and then work at resolving the issue. Remember, we work on every extremity. Chiropractic care isn't just about the spine. We will work on everything from the bones in your skull all the way down to the tips of your toes. If an extremity is causing you pain, we will figure out why and how we can fix it!
Knee pain is very unique and interesting because the pain can be caused by damage directly to the knee, but often times the pain is caused by an issue in another area that is seemingly unrelated. For example, say you are playing a sport and you twist the wrong way while playing. Potentially, the pain you're feeling in your knee could be coming from a tear of a ligament or meniscus in your knee. When I examine someone in this situation, I do testing to check the stability of the knee ligaments and other soft tissues. After I go through this testing and I feel like I can help you without sending you out to get an MRI (which is truly the only way to determine if there is a tear of a ligament) then I start getting to work fixing the problem. If I believe something has been torn or seriously damaged that needs surgery or other medical attention, I will send these patients to someone who specializes in those injuries.
With any patient that comes to me in this situation, I start working directly in the affected joint to make sure that all the attachments to that knee are working properly. Like I hinted above, knee pain can come from areas that are not related or presumably related directly to the knee. What do I mean by this? If you have a pelvis that is out of alignment, you are by definition not walking symmetrically. This will cause you to put pressure on one leg more than the other, and on one knee more than the other. Putting this extra pressure and strain on the side of your body that is not affected can cause extra wear and inflammation, which can cause pain. I've recently had this situation happen with one of my patients. This gentleman had gone away on vacation and was running on the beach. The beach he was running on wasn't flat, so he was running at an angle. He came back to see me after vacation and said that he was having unexplained knee pain. He had no idea where it had come from, he hadn't had an accident nor did he experience any trauma while he was gone, but had been left with this mysterious pain. So, I took a look at his knee, and it turns out that his pelvis was extremely out of alignment. All we had to do during his appointment was simply adjust the pelvis. The next time he returned after his adjustment, he shared with me that this mysterious knee pain had gone away. In this situation, it wasn't the knee that was the problem, it was the pelvis that was causing the issue.
Sometimes the subluxations of the pelvis or even sometimes the lumbar vertebrae can cause knee pain because the nerves that come out of the low back go to supply the legs, knees, and feet (among other things). This means if you've irritated those nerves, you could be feeling unexplained pain in any of these extremities but not where the actual damage has occurred. In these cases, I correct these subluxations and let the body heal itself. If you've had trauma directly to your knee, then the problem causing the pain could be those torn ligaments or soft tissues that I mentioned above. I will, however, not rule out the possibility of other causes until I conduct a full exam to determine if something is potentially torn or damaged and needs to be referred out to an orthopedic specialist.
The other area that could be involved with your knee pain are the muscles found in your buttocks area and the front of your hips. Problems with the gluteus maximus/medius, the piriformis, and the psoas (hip flexor) can cause knee pain. If those muscles are not working symmetrically because one side is weaker than the other, the strong side will pick up the slack, thus creating more physical stress on those joints, often the knee. When you come to see me with this kind of pain, one of the first steps I take in figuring out what is causing this knee pain is to do some muscle testing. These tests will show if a muscle is weak. If you do have a weakness, there are some simple exercises that will facilitate and strengthen the weakened muscle to help your body work properly and eliminate that pain.
I hope this helps give you another avenue to explore when addressing knee pain. I hope that you remember if you are having knee pain, it doesn't necessarily mean that there is something wrong with your knee. If you are suffering from knee pain and you don't know where to turn, you've found the right place. Please reach out to us. We would love to check you out, and if I think I can help you, we will get started getting you taken care of right away. If I think that the problem is outside of my scope,, I will refer you to someone who can address your issue. Remember that many times knee pain can be effectively addressed with muscle work and chiropractic care. I hope this helps! Be well, stay well, and remember that I've got your back covered!
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