Chiropractic care is an excellent form of care for everyone at every age! Today we're going to be talking about chiropractic care for children!
Welcome back to the blog, readers! I'm Dr. Bob Salamon with Lowcountry Chiropractic! I hope you are all doing well out there, and that you're staying healthy and safe! Today we are going to be expanding on the idea that chiropractic care is beneficial for everyone at every stage in their lives. We've recently talked about the many benefits that chiropractic care offers to the elderly, and today we are going to turn the tables and talk about the benefits of chiropractic care for our children and younger generations. While their bodies are growing and developing, who better to have their brain function and their immune systems strengthened with chiropractic care than our children?
When it comes to the goal of any chiropractor, it comes down to going beyond fixing the many ailments that can be connected to poor alignment and a subluxation. We care for your back, which is connected to the nervous system and your brain. The brain controls every operation in our bodies. While we are thrilled that chiropractic care can help so many different things, our goal is to ensure that the body's nervous system has every chance to work as efficiently and effectively as it can!
CHILDREN AND CHIROPRACTIC CARE
Many might think children don't need chiropractic care. Their bodies are brand new, healthy, and they haven't had to carry the weight and stress that adulthood and time can bring. While this is true, even before they're born, children can experience stress on their nervous system. These nerve irritations or subluxations are a part of everyday life. You've watched a child learning how to roll themselves over, hold up their heads for the first time, learn how to walk, and take their first stumbles and falls. Imagine the stress that puts on their developing nervous system. Subluxations can occur from bad posture, sleeping on their tummies, remaining in one position for a prolonged period, knocks and falls, and much more. Stress can be put on the nervous system before a child is even born. This can happen due to being in an award position in the uterus, restriction of movement, or birth complications like fast or very slow labor or cesarean delivery.
We all know the importance of a healthy back and nervous system that chiropractic care can deliver, and we know that children deserve this care just as much as adults! Introducing chiropractic care to children at a young age can put them on a course of having a very healthy lifestyle. While many still might believe that chiropractic care is only for adults, it can be even more important for a chiropractor to care for and check on your children due to spurts of rapid growth, changes in their bodies, and development. Also know that chiropractic care for children, while it might be a new idea for some parents, it is not a new idea overall and has been around for some time. According to the American Chiropractic Association (ACA), many parents have feared how their children would respond to treatments and if they were safe. Over the years, many health professionals have sided with these parents. At the same time, doctors of chiropractic have been spending years trying to teach and assure parents that treatments are safe. Any injury or pain resulting from a chiropractic treatment was connected to underlying pathologies. Thanks to these studies and years of hard work, more parents and health professionals have gotten on board with chiropractic care.
It is recommended that chiropractors do a very thorough examination and speak with parents about their medical history and their child's before treatment begins. Also, just like I mentioned in my previous blog about elderly chiropractic care, an infant would never receive the same kind of care that an adult would. Their treatment would be adjusted to their needs and age to promote the utmost safety and care! Also, don't forget that chiropractic care is non-invasive and its foundations are based on effective and gentle adjustment techniques that are safe and have been well tested. Remember my blog late last year where I discussed the many myths chiropractors have to constantly disprove? The biggest one is that chiropractors are not real doctors. We busted that myth! Your child's care and health are very important and will be in very confident hands any time they are in a chiropractor's office.
What do you remember about your childhood? Before every smart device took over, we were outside running, jumping, climbing, swinging, and playing every game and sport we could think of. This also meant a lot of stumbles, falls, and accidents. They're still learning, still understanding their balance and coordination, and they haven't fallen enough yet to understand the full consequences of their actions. Their bodies respond to these incidents and can carry and hold tension and subluxations just like an adult's body. Chiropractic care can help realign their spine and joints, which is incredibly important as a child grows. These subluxations, remember, can get in the way of the brain functioning and communicating to the body as it should. In a body that is growing and changing every day, they need these connections and communications to make sure the best decisions are made for their health and development. Also, remember that chiropractic care is an excellent way to avoid the use of over-the-counter or prescription medications. According to the ACA, one of the most common reasons why parents take their children to a chiropractor is to help with the care and management of chronic ear infections, instead of them taking a plethora of antibiotics.
Children and adults have the same joints, but they aren't fully formed in a child's body right away. Due to this, as I mentioned above, treatment will be specifically tailored to their little bodies. The adjustments will be done faster and with much less force, due to their increased flexibility in the developing joints and that they are much smaller. Instead of manipulating joints as chiropractic care can do for adult bodies, chiropractic care helps mobilize the joints in a child's body. When it comes to infants and in utero, it's even more tailored. For babies, many common issues include sleep problems, issues with nursing, colic, torticollis, and plagiocephaly. Chiropractic care has shown drastic improvement with each of these issues, along with helping or preventing any long-term effects.
In utero, treatments can help prevent any sort of constraint. If the baby moves in a certain way, they can remain in that one position for several months. Wouldn't that be uncomfortable for you too? According to the ACA, "the goal of treatments is to restore motion to the joints and balance the tissues to keep everything as biomechanically even as possible. Taking the tension off from day one can help allow for optimal growth and development."
TOP REASONS AND BENEFITS OF TAKING YOUR CHILD TO A CHIROPRACTOR
Your child's health is in your hands while they are growing and learning! I hope this blog helped explain why chiropractic care is so beneficial for children and to assure you that it is safe. If you have any questions or concerns, please don't hesitate to reach out. If you would like to talk about your child's chiropractic care, please reach out as well! Until next time I'm Dr. Bob and I've got your back covered!
Cholesterol is something we should all take very seriously, but there is still a lot of misinformation out there about it that we need to understand. Today Dr. Bob will be debunking some of the most common myths about cholesterol with the help of Dr. Joseph Mercola.
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope everyone out there is doing well and staying healthy. Today, we are going to be talking about cholesterol. I first want to say that this information that I am sharing with you comes from Dr. Joseph Mercola, and he is awesome. He has some great information about all kinds of health issues. I encourage you to visit his website, www.mercola.com. He is an osteopathic doctor and has a very natural and holistic medical approach to his work. This information comes from an article he wrote in April of 2016, and I want to give total credit and props to him for this information and inspiration of this blog. I have taken some notes and wanted to share them with you. The topic of the article is cholesterol myths that you shouldn't believe.
Myth #1 Cholesterol Is Bad!
We always hear about how high cholesterol will cause heart disease. That is not exactly the case. Get this fact! The liver makes three-quarters of the cholesterol that exists in your body. Now if your liver is making cholesterol, would your liver make something that is bad for you? I wouldn't think so! That's really the case. The body actually needs cholesterol, and it is very important for several reasons.
Myth #2 High cholesterol is caused by a bad diet.
The reality of it is that only about 20% of your cholesterol is related to the food that you eat, making 80% of the cholesterol found in your body genetic. It has to do more with the liver's inability to get rid of excess cholesterol in people who are genetically inclined to produce more cholesterol. So, it's not really what we eat; a lot of it is genetic! We need to look at someone's genetics, study them, and pay attention to their family's medical history before placing blame on anything else.
What is a healthy cholesterol level? The bottom line is that a healthy level varies by person. Your medical doctor will usually say that you have to have cholesterol under 200 and your LDL levels (the bad cholesterol) need to be under 100. In all honestly, these levels vary by person. There are some ratios and measurements that are much more accurate than total cholesterol. Total cholesterol is really not a good indicator of heart health. What is a good measure is the ratio of HDL (the good cholesterol) in your body divided by the total cholesterol. That number should be greater than 24% and is a great measure of whether you're in the right range of heart health.
The second measurement is to look at your triglyceride levels, or the levels of fat circulating in your bloodstream. The triglycerides divided by the total cholesterol should be under 2 for a healthy heart. Another good way to measure heart health is to look at the fasting insulin levels in your body. If you're eating a lot of refined sugars, your body produces more insulin, which is there to take the sugar out of your bloodstream. Elevated insulin levels are bad because they promote fat accumulation in your body. An indicator of heart disease is the accumulation of fat in your body, especially belly fat.
More Things To Consider For Measuring Heart Health
Myth #3 Margarine is better for you than butter.
This is a myth because it has been proven that vegetable-based oils are bad for you; they increase the bad levels of LDLs in your body, and can cause heart problems. What you want to be doing instead is to eat more animal-based fats (eggs and butter) rather than plant-based fats. Omega 3 fats are also a great example of fats to eat and are found in fish.
The last thing we are going to talk about is statin drugs. These are the drugs that are used to control cholesterol levels in your body. In general, they're not very effective. In fact, studies have shown that they only benefit about 1% of the population that takes them. They also deplete your coenzyme Q10 levels in your body. This material is responsible for energy production throughout your body, helping it work and function properly. If you don't have enough coenzyme Q10, you won't have enough energy production for your body to work as it needs to. Your heart needs an extreme amount of energy to function, so lower levels of coenzyme q10 can lead to heart disease.
What are the healthy non-prescription ways to treat your cholesterol and heart disease?
I hope all of this information helps! Again, special thanks to Dr. Mercola for this incredible information. I hope you've learned something new today that you didn't know beforehand, and I hope you can apply it to your everyday health. If you're having trouble with any aspect of your health, please contact us! We would love to give you some advice and possibly get you started with chiropractic care! Until next time, I am Dr. Bob and I've got your back covered.
To read the full article I based this whole blog off of, please follow the link below!
Chiropractic care is safe and effective for everyone at every stage in their lives. Today, we will be discussing chiropractic care for the elderly; benefits, safety, and common myths!
Hello everyone, it's Dr. Bob Salamon here with Lowcountry Chiropractic! Welcome back to the blog. I hope you are continuing to stay healthy and well out there, and I hope you've started to take the advice I discussed in my last blog to heart. Making those healthy additions in your life can make all the difference, keep you healthy, make you feel good, and so much more! Always know that I'm here to answer your questions or to schedule you for a consultation; just give us a call or shoot us an email!
Today, I wanted to turn the tables and talk about chiropractic care for a certain age group. I've mentioned before that the myths and misinformation about chiropractic care can get in the way of individuals receiving life-changing treatment that can improve their overall quality of life. I hear these excuses and reasonings why individuals shouldn't get care all the time; I'm too young it's not safe, I'm too old it's not safe, I'm pregnant so it's not safe, I'm not in pain so I don't need chiropractic care. All of these reasons are incorrect. Today, I want to discuss and talk about chiropractic care for the elderly.
I hope all of this helps! Please know we are here for you at any stage of your life and can help you at any stage of your life. If you have any questions or concerns or would like to come in for a consultation give us a call! Stay healthy and safe, readers! Until next time, I'm Dr. Bob and I've got your back covered!
There are so many exciting things happening in our office, and I can't wait to share them with you!
Hey everybody, it's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope you're all doing well out there. Today on the blog we are going to be talking about a wonderful new addition to my Social Media world! As many of you know who support me on Facebook, Instagram, and beyond, you've seen that I try to stay as connected and be as up to date in the social media world as possible. It's also another way that I can teach about chiropractic, and it is something that I get very excited about! I am passionate about connecting with my patients and supporters as frequently as possible and in as many ways as possible. This is why I have decided to add something very special to my normal rotation of postings!
As many of you know and have seen through my social media posts, I am very passionate about what we do in the office and the many ways I try to help as many people as possible. Chiropractic is such an amazing thing, and it's just not being utilized as much as I believe it should be or could be. The amount of misinformation, not knowing about its benefits, and the anticipated cost for treatments has gotten in the way of so many people seeking out treatment. This is one of the many reasons why I use social media, so I can break down these myths and misinformation and share what the heart of chiropractic is, and the fact that it can help anyone and everyone at any point of their life journey.
One of my favorite ways of doing this is coming right to you on your computer or smartphone screens in the form of exciting vlogs! Or, in other words, a video blog! I have this bi-weekly blog that goes out twice a month, and I also have a bi-weekly vlog that goes out on Facebook twice a month, along with other weekly posts. If you haven't been watching my vlogs, I encourage you to do so to continue learning more about the benefits of chiropractic care, what's happening in our offices, and to get to know me a little bit better too! As some of you might know, we are a bilingual office. Our front desk receptionist and I are fluent in Spanish and we are huge supporters of the very large and wonderful Hispanic community right here in Charleston.
About two weeks ago I published my first, of what will hopefully be many, vlog that was in all Spanish! I discussed what chiropractic is and the benefits of it, and how it can help with pain reduction. When you do go and give it a watch I hope you enjoy it, and please remember there will be many more to come. It is an honor and a passion of mine to help and support the Latino community here in Charleston. I truly enjoy taking care of this vibrant community, they are great people and hard-working people. Since we speak Spanish here in the office, we do have the ability to really help those who might not be able to speak English very well or at all, and it is something we help with regularly. If you have a family member who has been avoiding getting the treatment they need because they've been concerned with a language barrier, that will no longer be an issue. Come and see us!
I hope these news updates are just as exciting for you as they are for us! I am so excited to see all of you this holiday season, to see you participate in our holiday promotion, to see how many food items we can collect, and to meet all of your referrals. If you have any questions or would like to come in for an appointment, don't hesitate to reach out. We are looking forward to hearing from you! I'm Dr. Bob and I've got your back covered!
When it comes to the world of chiropractic care, just like any medical profession, you will hear some pretty crazy myths and rumors that can spread like wildfire. These can cause some hesitation and even fear for people who've never sought out care before. Today, we are going to be debunking some chiropractic myths to get rid of any fear or hesitation that you might have!
Hi everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope all of you out there are saying healthy and safe. I also really hope that while we inch closer to flu season that you take the time to read my last blog on the importance of keeping your immune system strong. If you've already read it, I hope that you've started to implement everything I talked about into your everyday life. I know some of it might be a huge lifestyle change, but each of those tips and suggestions will guarantee that you're not worn down all the time, you're not getting sick all the time, and that you are consistently feeling better more often than not. If you have any questions about this or would like to come in and chat more about getting the care you need and starting your chiropractic journey, please don't hesitate to do so. We are here for you!
Since we are reaching the end of October and are getting very close to Halloween, I thought it might be interesting and fun to switch things up a little bit with the blog. I hear all kinds of strange myths, rumors, and incorrect facts that my patients heard and believed before they started to come see me. Sometimes the things they've heard have prevented them or made them skeptic about coming and seeing me sooner. So, in the spirit of All Hallows Eve, I wanted to debunk a few of these crazy myths and take the scare out of the care in your chiropractic journey.
Myth #1 Chiropractic Care is Expensive!
Fact: I can't tell you how many times I've tried to debunk this either in my blogs, in the videos I post, in my social media, or when someone comes into my office. This is one of the very first things I will share with my patients and potential patients: I will never allow the cost of care to get in the way of the care you need to feel better. I am willing to work with all of my patients to create a payment plan or a financial plan based on their financial standing. Also, keeping up with your chiropractic care and working towards being aligned and allowing your body to be working at 100% capacity is much more affordable than the alternative. It is also an all-natural alternative to expensive drugs both over the counter and prescribed. It can also be much more affordable and effective than injections or invasive surgeries. It can also prevent you from missing days off from work or even the potential of losing or having to leave your job because you're in so much pain or recovering from surgery. That can be a huge money saver and a good professional decision too. Chiropractic care is also much less expensive than your regular checkups!
Myth #2 Spinal Adjustments Hurt!
Fact: When you come to get adjusted for the first time, you might be nervous about the fact that an adjustment is going to hurt. An adjustment involves the subtle and conservative movement of joints and the spine that are restricted and causing you pain. These actions will not hurt you! We are expertly trained to make sure you don't feel pain during an adjustment. Most patients will feel some kind of instant relief or release during or after their appointment, making it something they look forward to. If you are nervous I will walk you through exactly what I am doing during your adjustment, I will prep you for each step, and I will not rush through the adjustment. We can take the whole experience at your speed.
Myth #3 Chiropractors Only Treat Back Pain
Fact: If you've just started reading my blogs or following us on social media, you know that this is not true! Chiropractic care is a whole-body treatment, working to help your whole body work at optimum health. Chiropractors are working with your back and spine to make sure that you don't have a pinched nerve or vertebrae out of place that will cause a subluxation. These subluxations can cause pain anywhere in your body, can weaken any system of your body, and can affect your sleep, digestive system, how often you get headaches, and much more. Since we are helping alleviate pain and issues in your whole body, we work on all parts of your body, not just your back! Chiropractic care can also be used to help assist with pregnancy-related issues and help promote a safer and more comfortable delivery. According to the National University of Health Sciences, chiropractors help resolve and manage a wide range of health conditions for over 30 million Americans of all ages every year.
Myth #4 Chiropractic Adjustments Are Not Safe
Fact: This is also very false. Chiropractic care is one of the safest and all-natural treatments you can give your body. According to the Health Journal, this rumor is so popular that many studies have been done to prove that chiropractic care is very safe. Recent studies prove that any risks or negative effects are extremely rare. It is safer than surgery and any medical side effects that can come from medications and surgery. Studies have even gone on to prove that chiropractic care is safe for patients of all ages.
Myth #5 Chiropractors Aren't as Educated as Medical Doctors
Fact: This is one of the hardest myths that I and others in the chiropractic world have to fight against every day. Every chiropractor goes through an incredibly demanding educational process and program that is very similar to medical doctors. Most chiropractic programs require a four-year undergraduate degree before you are accepted into a four-year doctoral program to become a chiropractor. As many of you know from reading my recent blogs, I graduated and worked professionally in another field before going back for my doctoral degree. The educational journey and curriculum you take during these four years are very similar to that of a medical doctor. Instead of focusing on surgery and pharmacology, a chiropractor spends their time focusing on joint mobilization, the muscular system, the nervous system, and radiographic imaging. Many schools require their students to do at least one year of clinic residency before they can practice on their own. You also must complete a very difficult, challenging, and rigorous set of board examinations before you are given your license to practice!
I hope these five debunked myths have shifted your opinion of chiropractic care and cleared up any hesitation or fears you might have had. Many myths are floating around out there so if there is something I didn't touch on, please don't hesitate to reach out or call us. We are always here for you to talk about how chiropractic care can help improve your life and quality of living! Until next time, I'm Dr. Bob Salamon and I've got your back covered!
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