A brand new year is here! I want to share some of the best tips you can do for your body to keep healthy and happy in 2021!
Hello everyone! It's Dr. Bob Salamon with Lowcountry Chiropractic. Welcome back to the blog and a very Happy New Year to you! I hope you're staying safe and well out there, and I hope you're taking care of yourselves! Welcome to 2021! I think we are all very happy to see it here, and we are all happy to get out of last year and all of its craziness. With a new year comes resolutions to work out, eat better, and be healthier overall, right? Sadly, these resolutions usually only last for a short time. In honor of that and in honor of 2021, I want to help you achieve your goals. So, I wanted to share a list of things with you that you'll be able to stick with and make part of your everyday life, to make sure this year and beyond are the healthiest they can be. If you do everything on this list that you're about to read, you will get healthier without question. It's a simple list, but I won't lie to you; it won't be easy. Each of the listed items takes effort on your part to incorporate them into your lifestyle. I personally have nothing to do with this list, outside of providing it for you, except for the last point we will talk about today. Let's kick off this new year and jump into this list to start on a healthier and happier you!
#1 Go Green!
I'm not talking about saving the earth, I'm not talking about saving trees from getting cut down, and I'm not talking about global warming. I am talking about eating healthy and eating green things. Some of the best ways to eat green are by eating things like salads, fruits, and vegetables. It's not only about eating green things but also about eating multicolored things. They call this kind of diet "eating the rainbow" because those are the things that have a lot of phytonutrients and antioxidants in them like berries, nuts, peppers, romaine lettuce, and much more. I eat a lot of my green food raw. I eat salads a lot, but at night I'll have a piece of fish with green beans and the green beans will be raw, because when you cook food it tends to remove the nutrients from it. When I say "go green" I really mean that you need to get away from eating food that's white or brown, and you need to eat colorful things that come out of the ground or grow on trees. Eating this way will help you become much healthier! Another reason to eat green is that they are alkaline in nature and not acidic. You'll find acidic elements in starches, bread, pasta, candy, and sweets. Fruits and veggies will make your body more alkaline. This is so important because diseases like cancer thrive in an acidic environment, and you don't want that!
#2 Refine Your Life!
What do I mean by this? I'm talking about refined sugars. You want to try to eliminate eating foods that have unnaturally occurring sugars in them and replace them with foods that only have natural sugars. Unfortunately, almost all the products you see on the shelves of a grocery store have a ton of refined sugars in them. Why do we want to avoid refined sugars? There are a lot of reasons, but the two most important are as follows:
#3 Get a Supplemental Plan!
I'm not talking about a medicare supplement for insurance. I'm talking about health supplements to the foods that you eat. We are not going to get 100% of everything we need from the food that we eat every day. To help with this, you want to try and supplement your intake with various items. I take Juice Plus+, which is whole foods in capsules. If I'm not getting 100% of all my fruits, vegetables, and berries every day this supplement helps to bridge the gap between what I am eating and what I should be eating for a healthy body. In terms of supplementation, I take fish oil and coconut oil which are huge anti-inflammatories. You might want to consider adding one or more into your diet. Another supplement you should look into adding that I always talk about is vitamin D3. It is an extremely great and inexpensive supplement to boost your immune system. Boosting your immune system is so important when we are already dealing with COVID, the flu season, and more. You want your immune system to be working at 100% so it can defend itself against some of these dangerous things that are out there. I recommend most people take between 3000 to 5000 IUs of D3. I'm taking 10,000 right now during the pandemic. I will say that I haven't felt anything in terms of a sniffle or a sore throat since this pandemic has started, so I know it's doing something good for me!
#4 Don't Be a Couch Potato!
We've had a lot of couch potatoes in 2020 and so far into 2021 because a lot more people are working from home and they're not as active as they should be! You need to incorporate exercise into your routine. You need to add not only cardiovascular exercises like running, walking, swimming, or biking, but you also need to add in cross-training with weights, high-intensity interval training, and more to trick your body (in a good way!) to keep improving. If you do the same workout every time, your body gets lazy. You have to mix it up, which is why I do Crossfit. Every class is different, incorporating different body parts every session. Don't be a couch potato! You have to get up and start a habit. It takes three weeks to make or break a habit, so let's do this!
#5 Rest and Relax!
This means getting enough sleep every night, and that means at least 7-8 hours, which is recommended by the experts. The primary reason to get enough sleep is that during your REM stage of sleeping, your body is taking the time to repair itself from all the work you've done throughout the day. The neurons, synapses, the coverings and linings of your organs, your blood vessels, and your whole body heals and repairs itself when you're sleeping.
#6 Don't Worry - Be Happy!
What does this mean? Experts say about 95% of what we worry about is either really not important or is never going to happen, so we really shouldn't be worrying about them. We spend too much time worrying about things that aren't going to occur or even impact us. What I would challenge you to do this year is to take a more positive approach to life if you're not already. Try to look at the glass as being half full instead of half empty, and look at the blessings you have in your life instead of the negative things. Put a list together if you have to, but we all have many things we can be grateful for in life. This can give you a little joy and optimism as you go through this year.
#7 Get Connected
This is the one thing on the list that you need me for! I'm not talking about getting connected on social media (shoutout to Creative Consulting for doing an amazing job!). No, this is getting your brain and body to talk to one another. This is the only way your body is going to stay optimally healthy. There is a little thing called the spinal cord that connects the brain to all of your body parts, along with the nerves that go out from your spinal cord. If you don't take care of your spinal cord and the spinal nerves, your brain (which makes all of your body's decisions and sends out all the messages out to your body) will be sending those messages out, but they will reach their destinations improperly. So, the body is not going to be effectively doing the work that the brain wants it to. Also, if those nerves aren't working properly, the body can't communicate back to the brain. The brain will then not know what decisions it should really be making.
How do you keep this connection working properly between your brain and your body? Go to a chiropractor! I am trained to remove subluxations of the spine, which are conditions where the vertebrae are irritating a spinal nerve and interfering up the conduction of mental, electrical and chemical impulses from the brain to the body. I and my fellow chiropractors are trained to remove those subluxations from your body and allow your brain and body to communicate as they should! It's amazing what benefits you'll see when your body is free from subluxations. By removing subluxations, your body can experience:
I don't want you to stress out and think that you have to do this list perfectly. You just need to follow it fairly well, because if you're not doing any of them and you implement even some of them into your life, you'll see a huge improvement in your health this year. You'll lose the weight that you want to lose, you'll build muscle mass, you'll sleep better, you'll have more energy, you'll have better focus, and you won't get sick as often. The real important thing on this list, outside of the essential chiropractic care, is nutrition. Nutrition is the most important thing you can do for yourself in 2021, but of course, I want you to do this whole list!
I hope this helps and gives you a little encouragement for the new year. This is going to be a better year for you but you have to want to make it better! ! If you need any help with the items on this list, we do offer consultation on each of these topics. Come see me, call me, or email me to get started. Remember, I am Dr. Bob and I've got your back covered. See you next time, readers. Stay safe out there and Happy New Year!
As we are all preparing for a happy holiday, I wanted to share with you a few tips and ideas on how to stay healthy and safe through all of your holiday events and plans!
Hello everyone, and welcome back to the blog! It's Dr. Bob Salamon here with Lowcountry Chiropractic! I hope you all are doing well out there, and hope that you're staying healthy and well. I know it doesn't really feel like winter yet here in Charleston, but during these last few weeks of 2020
make sure to prepare yourself for cold and flu season, for the seasons to drastically change at the drop of a hat, and make plans to keep yourself healthy! Remember that your health is in your hands; why not improve your health journey now as we embark on a new year? Make time for chiropractic care, make time for exercising, getting plenty of sleep, eat well, and drink plenty of water. The holidays can make it easy to forget all about these important things, but give yourself the gift of your best health yet. You deserve it after 2020 and all of its challenges, so go ahead and give yourself this gift! I am here to help you along the way, so please don't hesitate to reach out and give us a call. I am always excited to be a part of your health journey and to help you feel your best.
I do want to take the time to thank everyone who was a part of this year's holiday promotion! From
all of us at Lowcountry Chiropractic, thank you so much for participating and helping us give back to
our community. Thank you for donating all of your nonperishable food items to the Lowcountry Food
Bank, and ensuring that Christmas and the holidays for so many of our neighbors will be happy. You
helped so many families have plenty of food this time of year, and you helped them stay healthy and
safe. That is truly an incredible gift. It was also wonderful to see so many returning patients, meet
new patients, and to experience the holiday season with our holiday promotion with you! Congratulations to all of the winners of our contest, I hope you enjoy your prizes! Thank you again for
joining us in giving back this year. Every little bit always helps!
As a little gift from me to all of you, I wanted to give you a little checklist of things to help keep you
healthy, safe and feeling your best during the holiday season. You might not even realize it, but the
holidays can do more damage to your body than you think possible. It can be the most wonderful
time of the year to spend with your loved ones and celebrate, but it can leave your body tired, sore,
and with new painful, difficult subluxations. Remember too that this holiday season will be different
than the rest. Please make safe decisions when gathering, celebrating, and having holiday parties.
Be safe, be happy, and be merry! Also, make sure to take this checklist to heart. You are giving so
much to others this holiday season, so make sure to take these few extra steps to give back to your
body. Your back will really appreciate not going into 2021 with new subluxations!
● Eat well during the holidays! Don't forget the rainbow this time of year! While all of our favorite salty and sugary treats will be constantly around us, (safe) gatherings with your loved ones will mean all kinds of fun dishes, and the draw of eating out or getting takeout will be plentiful. Try and remember to eat the rainbow and maintain your healthy diet as much as possible. Eat your green leafy veggies, lean proteins, and healthy fats. Remember to keep up with eating all the foods I've talked about in the past that help prevent and eliminate inflammation.
● Make sure to stay active this holiday season, and include the whole family in your activities. Chilly weather can cause muscles and tendons to get cold when you're working out, so please make sure to properly warm-up and cool down, stretch, and drink plenty of water. Make sure to keep up with getting plenty of rest. Take advantage of any time off and get caught up on your rest and relaxation. Remember, even though rest is important, moderation is still key. Make sure you keep up with your chiropractic visits too. If you haven't added chiropractic care into your healthy lifestyle, make sure to do so! Right now is the perfect time to get started with us to kick off a bright and healthy new year.
● Be very cautious when decorating! While we all want to be the Griswold's, heavy lifting and time spent in awkward angles on a ladder can do some serious damage to your back! Make sure to lift your Christmas trees, boxes of decorations, and lights properly. When lifting these items, make sure to lift with your legs and knees and not your back. If you feel a little bentout of shape after you decorate, come see me to make sure everything is properly aligned and that there are no new subluxations that have appeared!
● Even before the 2020 pandemic, I would stress to my patients to continue to wash their hands frequently. Now I encourage it more than ever. I know you've been asked to wash your hands a lot this year, but please keep it up! Don't forget to add vitamin D3 to your healthy regimen too. This important supplement can help strengthen your immune system and help fight off any sickness trying to get into your body!
● Remember to enjoy all of your favorite holiday drinks, dishes, snacks, and goodies in moderation. This includes long movie days, Netflix binges, long afternoons spent reading, and long days shopping out at the malls or on your couch online. Make sure to take a moment to rest, moments to get up and stretch and moments to stay active with each of these activities.
● Give yourself breaks from long drives if you are planning on traveling, and plan ways to avoid eating tons of fast food while out and about.
● Just like you prepare for guests, try and stay ahead with everything in your life during the holidays! Prepare healthy meals to enjoy ahead of time so you aren't tempted to eat out.
● Plan activities with your loved ones that don't center around food. Planning a walk with your guests is a great way to get started with this!
● If you are traveling this year and you have a long drive ahead of you, take a lower lumbar pillow with you to relieve some of the stress and pressure that can build up on your lower back.
● Don't drive straight through to your holiday destination. Make plans to stop and stretch and walk around a little bit every couple of hours.
● While it might be tempting to lounge during these long drives, make sure to maintain the best posture that you can while you're driving.
● If you're a passenger during these long holiday trips, make sure to give yourself a break from scrolling through your phone and reading. Looking down for long periods can put a lot of pressure on your neck, leading to headaches or shoulder aches. Make sure to give yourself some device-free time!
I want your holidays to be as wonderful as you are planning them to be. What will help this become a reality is considering this list and taking control of your health. Let this holiday be the reason for the season, a time to give back to others, a time spent with your loved ones, and the time you take control of your health. Thank you, again for being a part of our holiday promotion everyone! I also want to take a moment and thank all of you for helping all of us at Lowcountry Chiropractic have a great year. Thank you for working with us when our schedules changed, as we navigated through the pandemic together, and for supporting what we love to do and love to offer our patients. This couldn't have been possible without you, and we are forever thankful for your support and love. From all of us at Lowcountry Chiropractic, we hope you and your loved ones have a wonderful holiday and a fantastic new year. Until next time and next year, I'm Dr. Bob and I've got your back covered!
Many people only search out their chiropractors when they're in pain. Today we are going to be talking about why you should give continued care a second thought.
Hi everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope that wherever you are that you are continuing to stay safe and healthy. Flu and cold season has arrived, and it's time to stay on top of your health as best you can. In many of my recent blogs, I have talked about that more often than not, your health is in your hands. Make sure that you're getting plenty of rest, drinking plenty of water, eating well, staying active, and adding vitamin D3 to your diet. Each of these steps can help you feel better, fight off sickness faster, and prevent you from getting sick. What would also be even more beneficial to staying healthy during this time of year and promote a strong immune system, is to come and see me or to visit your chiropractor consistently.
While many people think the only time to go to the chiropractor is when they're in pain, I am here to implore you to think otherwise. I often hear from my patients that they have put off coming to see me because they just weren't in pain and they didn't see a reason to come until they were. Why wait to be in pain or when your body isn't working as it should to come see me? Instead of waiting for the pain, how about coming to see me to avoid any pain or discomfort at all? With this idea in mind, I wanted to talk about some of the top reasons why you should consistently be going to your chiropractor even when you're not in pain!
Many of my patients have spent the last 8 months hunched over their desks employing very bad posture. This also hasn't been great for their hips or lower backs either. This pandemic posture and lack of movement can lead to increased pressure in your neck, shoulders, upper back, hips, and more. It can also cause some pretty serious pain or even lead to a slipped or herniated disc. Coming to see me consistently or visiting your chiropractor on a regular basis can help strengthen your back and fight against your pandemic posture and pandemic lifestyle. I can keep you aligned and make sure that while you have to sit still much longer throughout the day, the messages in your brain are still firing without interruption and without causing you any pain.
If you're still unsure about the benefits of consistent chiropractic care, come and see me. Give us a call or shoot us an email, and we will be more than happy to get you in for an appointment. We will chat about your medical history, give you a thorough examination, and I will get right to work on helping you feel and function at your best at all times. Stay safe out there, everyone! Until next time, I'm Dr. Bob and I've got your back covered!
With the change of seasons at hand and the ongoing COVID pandemic, one of the most important things we need to be aware of is how to make our immune systems as strong as possible!
Hey, everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope you're all doing well out there! Today we are going to be discussing the immune system. This is the important system in your body that keeps you healthy against colds, flus, COVID, allergies, and all sorts of other ailments. I want to talk about how, practically speaking, you can keep your immune system healthier so you can defend yourself against some of these outside agents that are floating around in the air and that can make you sick. With COVID, everyone has been talking about washing your hands, wearing masks, and practicing social distancing. This is all great to do; however what I think is missing in this equation is a message from the surgeon general that we need to be proactive about increasing our individual immune function. This will help you defend against COVID and anything else out there. How do you keep your immune system strong and powerful? That is what we are going to be talking about today!
#1 - LET'S EAT!
Let's start with the basics that you need to be doing to keep yourself healthy and your immune system strong. The first step you need to be thinking about and putting effort into is your diet and what you're putting into your body every day. You need to be eating properly. If you're not eating right every day, your body isn't getting the correct amount of nutrients that it needs nor is it getting the correct energy source it needs to keep your body functioning at its highest capacity. If you aren't getting the proper nutrients, your body won't be able to defend itself well. A poor diet will impact your immune system very negatively.
#2 - TUCK IN!
You have to get enough sleep at night. It’s a must. When you sleep, your body is repairing itself. All the systems in your body need time to heal from all the work they do throughout the day, and those 7-8 hours of sleep every night are crucial for that healing. If you don't give yourself enough sleep, all of your systems will be affected, and you will be more susceptible to getting sick.
#3 - PROPER SUPPLEMENTATION!
We've talked about this many times and people still think I'm crazy! If you're not currently taking any supplements, you need to start thinking about adding vitamin D3 to your diet. Vitamin D3 is an essential vitamin, which means you can't get this supplement naturally from the foods you eat. The only way to get vitamin D3 naturally is to be out in the sun, and most people can't be out in the sun all day because they're inside working, at school, etc. Vitamin D3 is incredibly important because it boosts your immune system. It gets your body working better and defends it against outside agents. I am a strong proponent that everyone should be taking this vitamin. It's going to help you fight against colds and the flu, allergies, and even COVID! If you get your body working better and you get your defenses on the attack, when any virus or outside agent tries to come into your body, your white blood cells are geared up to go attack it and kill it! If your immune system is not working right, that's when these viruses and opportunistic diseases can take up a home in your body, and wreak havoc on you.
I take 5000 International Units (IU) of D3 every day, but during the pandemic, I have doubled my daily dose to 10,000 IU! As a general rule of thumb, you want to take 1000 IU for every 35 pounds of body weight. If you're not taking this vitamin, you will need to get some natural sunlight every day to replace it, at least 15 to 20 minutes of full-body exposure to be exact. A lot of people don't want to do this because of the associated skin cancer risk. The easiest and safest thing to do is just to take the vitamin.
#4 - CHIROPRACTIC!
The next important step to keep your immune system strong is chiropractic! How does chiropractic help with your immune system? Well, your brain, spinal cord, and all of your nerves that come off your spinal cord regulate every single function and system in your body. The brain is the master controller; it regulates every other system in the body. The immune system, of course, is one of those important systems. If your nervous system is not working at 100%, your immune system will not be working at 100% either. When your body isn't working at its full capacity, you are leaving your health to chance. How does chiropractic help with building up your immunity? Let's talk about it!
Your spine is very complex; it is a series of bones called vertebrae. Each vertebra is separated by a disc which is flexible but very strong. In between each bone is an opening (foramen) and a spinal nerve comes out of that opening. The spinal nerve comes off the spinal cord, which is an extension of your brain. Every one of your spinal nerves relays information from the brain to your body and vice-versa. In a perfect world, your vertebrae are lined up, the openings for every nerve are open, and there is no irritation on any of the nerves. This allows your brain to communicate perfectly with the body, and the body can communicate perfectly back to the brain. When this happens, all functions of the body are working optimally, including your immune system. But, life hits us; we get into a car accident, we fall, we pick something up that's too heavy, we sleep wrong at night, we eat the wrong kinds of foods that negatively affect our muscles, or we carry emotional stress. All of these factors affect our body, our spine, and our nerves. This stress can cause the vertebrae to shift out of place. When the vertebrae get shifted out of place, the nerves can get irritated and pinched (subluxated), often causing some pain. More importantly, once this subluxation has occurred, the communication between your brain and the rest of your body is not working as it should. All the systems at the end of that pinched nerve are going to be affected negatively. It could be a muscle, an organ, blood vessels, a gland, or a critical system that is affected by this strain or pinch. The nerves in the upper neck specifically play a huge part in your immune system. When you free up your nerves from subluxations, your body gets to go back to work and do what it's there to do to keep you healthy. That is how chiropractic care can help enhance your immune function.
If you can incorporate all of these changes into your life, you are going to be much healthier as we go into cold and flu season with COVID, and you're going to be much healthier in general. You're not going to get sick as much, you're not going to feel run down as much, and you're going to be able to be the best version of yourself. My goal is to educate as many people as possible and to show everyone that your health is in your hands. It's not in a doctor's hands, it's not in a pill or prescription, and it is not in a potion that comes off the shelf. The doctor is inside of you, and you have the responsibility to take care of that!
These are some of the best ways to take care of your body effectively and to stay healthy. I hope all of this information helps. If you or anyone out there is suffering, if you're getting sick all the time, you're having sinus issues, allergies, or you're just feeling run down, come and see us! All of these issues can be corrected with chiropractic care and all the other steps I have mentioned in this blog today! Remember, all of these steps are also all-natural ways of taking care of your body. I look forward to the next blog and seeing you soon. Take care!
With the state of emergency possibly coming to an end, and the Governor allowing more restaurants, shops, and businesses to open, we need to continue to stay safe and prepare for what's to come.
Hello everyone! I'm Dr. Bob Salamon with Lowcountry Chiropractic. For this blog, I want to talk about routine and rhythm in your life. If you're like me, the effects of the COVID-19 pandemic have turned our lives upside down. Some people are working from home for the very first time, some people are working a limited schedule, and some people aren't working at all. But, it's very clear that all of us have gotten out of our routines. In my office, we're only working Monday, Wednesday, and Friday right now and off Tuesday and Thursday. It's been a strange schedule to get used to. So I wanted to talk about the things we should be doing from a rhythm and routine standpoint right now that will help us be mentally and physically ready to get back into our normal 9 to 5 routine.
I think we can get complacent because we now have all of this extra time right now and we get less efficient in what we're doing. The worst thing that could happen once things get back to normal is that we can't maintain this new level of inefficiency, because we won't be able to get everything done. At my practice right now, I have a little more time during my workday. So, I'm spending more time talking with my patients than I normally would. This is a great thing, but it might not be the best thing because when things get busier I won't have that time to spend with them. So, I think having a rhythm and routine is a really good thing to focus on getting back to now to help once we do get back to a sense of normalcy. Let's start by chatting about a few things that make up our rhythm and routine and those are nutrition, exercise, rest, and chiropractic care.
A lot of people are cooking more at home now, due to the pandemic. On the other hand, a lot of people are getting sick of cooking at home so they're getting a lot of take out. I would highly suggest staying on your routine when it comes to nutrition during this time. Try and continue to eat well with a diet filled with lots of greens, veggies, and fruits! Try to eat at the same times of the day as you did before all of this set in. Try not to change your eating times too much because your body does like a routine. It is used to it, and some routine is good in your life. Make sure to take your supplements, like Vitamin D3, on top of your balanced diet to keep your immune system strong. Life goes on, and your body doesn't know about COVID-19 and it doesn't understand the changes you may be putting it through because of it. Be good to your body, and stay on track with your nutrition.
This is an extremely important factor that you need to maintain in your rhythm and routine. My Crossfit gym has been closed through all of this, so on the days that I would normally go to the gym, I am still allocating the same amount of time I would spend at the gym doing exercises that are similar to that of Crossfit. Instead of doing them at the gym, I'm at the track, at home, and in other safe locations. If you're not in a routine of working out, this is a great time to get started! You want to do something aerobic like walking, running, or biking in your exercise routine but remember to switch it up with some cross-training exercises and keep pushing your body. Add in high-intensity interval training and similar workouts. If you have kettlebells or dumbbells at home, that's a great additive to your workout and is perfect for what you need. But, if you don't have these objects lying around, you can use plenty of others that are very commonly found in your houses like paint cans, laundry detergent bottles, or milk jugs! If you're used to working out in the morning, even if you're not working, still get up to work out. Your body will thank you for it.
3. Rest and Relaxation
On the same note, in terms of routines, we need to continue to get enough rest and sleep. Maybe some of you have had plenty of rest and sleep through this, but it is still important. Many of us, when we know we don't have to get up in the morning like we normally would, tend to stay up later than normal and watch a few more episodes on Netflix. We end up going to bed much later and getting up much later than normal, which messes up our sleep schedule and sleep patterns. Our bodies are like that 7 to 8 hours of sleep every night.
4. Chiropractic Care
Then, of course, the last thing you need is what we specialize in, and that is chiropractic care. I have many people who have continued to come in and get chiropractic care with me for multiple reasons:
Come see us! Get to your chiropractor! Please stay in your routine as best as you can. Whether you're getting adjusted weekly or every two or three weeks, stay in that routine. Try to maintain that schedule and rhythm. I can tell you this, I've had people who've come in recently who have not been adjusted in well over a month when they normally come in regularly, and they have noticed a difference in their bodies:
The current state of the world is the hot topic that everyone is talking about right now. It's a topic I have been discussing, and I have some more tips and suggestions to keep you and your immune system healthy and strong.
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. We're in the middle of this coronavirus, COVID-19, pandemic. It's sweeping through the US right now, as you know. I wanted to re-reiterate some points from my previous blogs about the coronavirus that I have been talking about over the last couple of weeks. These are a few things that you can do as an individual to keep your immune system healthy so that you can better combat this virus. If your immune system is healthy, you may still get the virus, but your symptoms are going to be less severe. The risk of anything serious happening is going to be minimized.
I wanted to reiterate a couple of things. The frequent washing of your hands, not touching your face and covering your mouth when you cough are all practices that we should be adhering to. In addition there are two supplements we need to be taking and sharing with others as much as we can! Our health, remember, is our responsibility and not somebody else's. So while you need to be listening to the government and local officials about social distancing and all of that, you still need to be worrying about your body as a whole. You need to be helping your body's immune system stay healthy and strong.
Vitamin D3 is produced by the skin when exposed to the sun. It is not plentiful in foods, so you have to take it as a supplement or be out in the sun to get it in your body. It's very inexpensive and I would recommend everybody start taking this supplement right away. I will tell you what I am taking right now. Normally, I take 5000 IU every day, but right now for added protection I am doubling that to 10,000 IU. The general rule of thumb is to take 1000 IU for every 35 lbs of body weight, or more if you are deficient. In my opinion, everyone should be taking a very strong dosage of D3. It has proven, in my body, to be amazing with my immune system. It helps defend against colds, flu, and allergies. If I were telling you guys what to do, that would be the first thing, vitamin D3! You can get it at any local vitamin shop, pharmacy or even Walmart.
If you do start developing symptoms of a cold, the flu, and so on, the next supplement you need to look into and start taking is The Wellness Formula. It's an amazing concoction of all kinds of vitamins like D3, echinacea, olive leaf extract, zinc, copper, elderberry extract, and more. It's amazing. It will get your immune system into hyperdrive to fight whatever it is that is attacking your body, including helping with symptoms of the coronavirus.
I want to emphasize that you need to get your body to a chiropractor. Why? Because chiropractic care has been proven to increase immune health by removing nerve interference in your body (since your nerve system directly controls the immune system). Enhanced immune function is the key to staying healthy. So what can we do practically to enhance our immune system so we can better defend against outside agents trying to attack our bodies? Chiropractic care!
I hope these three tips help. I don't want people to go out there and panic. This is not a panic situation. You just need to take some practical actions. For as long as I have been taking vitamin D3, I have been talking to all of my patients about it. You will be amazed at how few people know about this amazing vitamin. But, I can guarantee if you take it, your immune system will thank you. If you are suffering, if you're hurting, or you just want to be protected, please do all the things I've suggested, and please come see me. We can get your spine right which will get your immune system healthier. Everybody take care out there. I'm Dr. Bob and I'll talk to you next time!
Follow the links below to order some Vitamin D3 and Wellness Formula online!
We are still open for business and are considered essential. I also have a few tips and suggestions on how to keep your immune system healthy, so you can be as healthy as possible right now!
Hey everybody, it's Dr. Bob Salamon here at Lowcountry Chiropractic. By now all of you know that we are all going through some very difficult and stressful times. Emotionally and economically difficult times. So, I wanted to get a little preachy on you in this blog. Not too preachy, I just want to hopefully help you guys get through these trials that we are going through in our lives right now. We are all in this together, and that is one of the good things. No one's immune to this. We are all dealing with this. There is a scripture in the bible that I like, and it is very appropriate right now. It says, "In all things, God works for the good of those who love Him and are called according to his purpose." What does that mean? Does that mean that every day we wake up it's going to be a good day? No. Does it mean that nothing bad is going to happen to us? No. It doesn't mean that at all. But, what I believe it does mean is that in the many different trials of our lives, that there is something good that God will use that trial for in our lives and in our communities. He will turn the bad into good. Unfortunately, sometimes we can't see that because we're not God, we are just human. But ultimately, at the end of it, we will see that there will be good things that come out of it.
A couple of good things that are coming out of it right now are families growing closer. Parents are spending more time at home with their kids. There is more time to be a family unit. That's a good thing! Maybe that's what God is trying to do. He's wanting us to really get back into our community and get back into our families. The other good thing that is coming out of this is the support of the community. We just gave a bunch of food out at my church. People drove up and were given supplies. We are doing that every Tuesday morning from 9 AM to 11 AM at The Dream Center at Seacoast in North Charleston. If you need anything, please come. We have opportunities and should look to find opportunities to help or to serve somebody or do something good right now. All we are hearing right now on the media and in print is a lot of negative. I just challenge you all to do a few things.
The second thing I want to talk about is how do you defend yourself in these times? How do you ensure that you're as healthy as you can be? If you're as healthy as you can be, it doesn't mean you're not going to get infected. But, the odds are going to be a lot less. Even if you do get it, and you're in great health, you're going to get over it a lot quicker. We've talked about this before, and I will continue reiterating these things. But, I think it is always important enough to say it again that your health is your responsibility and no one else's. It is in your hands. So, you've got to do certain things to improve your immune function, especially now.
Write something about yourself. No need to be fancy, just an overview.