A brand new year is here! I want to share some of the best tips you can do for your body to keep healthy and happy in 2021!
Hello everyone! It's Dr. Bob Salamon with Lowcountry Chiropractic. Welcome back to the blog and a very Happy New Year to you! I hope you're staying safe and well out there, and I hope you're taking care of yourselves! Welcome to 2021! I think we are all very happy to see it here, and we are all happy to get out of last year and all of its craziness. With a new year comes resolutions to work out, eat better, and be healthier overall, right? Sadly, these resolutions usually only last for a short time. In honor of that and in honor of 2021, I want to help you achieve your goals. So, I wanted to share a list of things with you that you'll be able to stick with and make part of your everyday life, to make sure this year and beyond are the healthiest they can be. If you do everything on this list that you're about to read, you will get healthier without question. It's a simple list, but I won't lie to you; it won't be easy. Each of the listed items takes effort on your part to incorporate them into your lifestyle. I personally have nothing to do with this list, outside of providing it for you, except for the last point we will talk about today. Let's kick off this new year and jump into this list to start on a healthier and happier you!
#1 Go Green!
I'm not talking about saving the earth, I'm not talking about saving trees from getting cut down, and I'm not talking about global warming. I am talking about eating healthy and eating green things. Some of the best ways to eat green are by eating things like salads, fruits, and vegetables. It's not only about eating green things but also about eating multicolored things. They call this kind of diet "eating the rainbow" because those are the things that have a lot of phytonutrients and antioxidants in them like berries, nuts, peppers, romaine lettuce, and much more. I eat a lot of my green food raw. I eat salads a lot, but at night I'll have a piece of fish with green beans and the green beans will be raw, because when you cook food it tends to remove the nutrients from it. When I say "go green" I really mean that you need to get away from eating food that's white or brown, and you need to eat colorful things that come out of the ground or grow on trees. Eating this way will help you become much healthier! Another reason to eat green is that they are alkaline in nature and not acidic. You'll find acidic elements in starches, bread, pasta, candy, and sweets. Fruits and veggies will make your body more alkaline. This is so important because diseases like cancer thrive in an acidic environment, and you don't want that!
#2 Refine Your Life!
What do I mean by this? I'm talking about refined sugars. You want to try to eliminate eating foods that have unnaturally occurring sugars in them and replace them with foods that only have natural sugars. Unfortunately, almost all the products you see on the shelves of a grocery store have a ton of refined sugars in them. Why do we want to avoid refined sugars? There are a lot of reasons, but the two most important are as follows:
#3 Get a Supplemental Plan!
I'm not talking about a medicare supplement for insurance. I'm talking about health supplements to the foods that you eat. We are not going to get 100% of everything we need from the food that we eat every day. To help with this, you want to try and supplement your intake with various items. I take Juice Plus+, which is whole foods in capsules. If I'm not getting 100% of all my fruits, vegetables, and berries every day this supplement helps to bridge the gap between what I am eating and what I should be eating for a healthy body. In terms of supplementation, I take fish oil and coconut oil which are huge anti-inflammatories. You might want to consider adding one or more into your diet. Another supplement you should look into adding that I always talk about is vitamin D3. It is an extremely great and inexpensive supplement to boost your immune system. Boosting your immune system is so important when we are already dealing with COVID, the flu season, and more. You want your immune system to be working at 100% so it can defend itself against some of these dangerous things that are out there. I recommend most people take between 3000 to 5000 IUs of D3. I'm taking 10,000 right now during the pandemic. I will say that I haven't felt anything in terms of a sniffle or a sore throat since this pandemic has started, so I know it's doing something good for me!
#4 Don't Be a Couch Potato!
We've had a lot of couch potatoes in 2020 and so far into 2021 because a lot more people are working from home and they're not as active as they should be! You need to incorporate exercise into your routine. You need to add not only cardiovascular exercises like running, walking, swimming, or biking, but you also need to add in cross-training with weights, high-intensity interval training, and more to trick your body (in a good way!) to keep improving. If you do the same workout every time, your body gets lazy. You have to mix it up, which is why I do Crossfit. Every class is different, incorporating different body parts every session. Don't be a couch potato! You have to get up and start a habit. It takes three weeks to make or break a habit, so let's do this!
#5 Rest and Relax!
This means getting enough sleep every night, and that means at least 7-8 hours, which is recommended by the experts. The primary reason to get enough sleep is that during your REM stage of sleeping, your body is taking the time to repair itself from all the work you've done throughout the day. The neurons, synapses, the coverings and linings of your organs, your blood vessels, and your whole body heals and repairs itself when you're sleeping.
#6 Don't Worry - Be Happy!
What does this mean? Experts say about 95% of what we worry about is either really not important or is never going to happen, so we really shouldn't be worrying about them. We spend too much time worrying about things that aren't going to occur or even impact us. What I would challenge you to do this year is to take a more positive approach to life if you're not already. Try to look at the glass as being half full instead of half empty, and look at the blessings you have in your life instead of the negative things. Put a list together if you have to, but we all have many things we can be grateful for in life. This can give you a little joy and optimism as you go through this year.
#7 Get Connected
This is the one thing on the list that you need me for! I'm not talking about getting connected on social media (shoutout to Creative Consulting for doing an amazing job!). No, this is getting your brain and body to talk to one another. This is the only way your body is going to stay optimally healthy. There is a little thing called the spinal cord that connects the brain to all of your body parts, along with the nerves that go out from your spinal cord. If you don't take care of your spinal cord and the spinal nerves, your brain (which makes all of your body's decisions and sends out all the messages out to your body) will be sending those messages out, but they will reach their destinations improperly. So, the body is not going to be effectively doing the work that the brain wants it to. Also, if those nerves aren't working properly, the body can't communicate back to the brain. The brain will then not know what decisions it should really be making.
How do you keep this connection working properly between your brain and your body? Go to a chiropractor! I am trained to remove subluxations of the spine, which are conditions where the vertebrae are irritating a spinal nerve and interfering up the conduction of mental, electrical and chemical impulses from the brain to the body. I and my fellow chiropractors are trained to remove those subluxations from your body and allow your brain and body to communicate as they should! It's amazing what benefits you'll see when your body is free from subluxations. By removing subluxations, your body can experience:
I don't want you to stress out and think that you have to do this list perfectly. You just need to follow it fairly well, because if you're not doing any of them and you implement even some of them into your life, you'll see a huge improvement in your health this year. You'll lose the weight that you want to lose, you'll build muscle mass, you'll sleep better, you'll have more energy, you'll have better focus, and you won't get sick as often. The real important thing on this list, outside of the essential chiropractic care, is nutrition. Nutrition is the most important thing you can do for yourself in 2021, but of course, I want you to do this whole list!
I hope this helps and gives you a little encouragement for the new year. This is going to be a better year for you but you have to want to make it better! ! If you need any help with the items on this list, we do offer consultation on each of these topics. Come see me, call me, or email me to get started. Remember, I am Dr. Bob and I've got your back covered. See you next time, readers. Stay safe out there and Happy New Year!
As we are all preparing for a happy holiday, I wanted to share with you a few tips and ideas on how to stay healthy and safe through all of your holiday events and plans!
Hello everyone, and welcome back to the blog! It's Dr. Bob Salamon here with Lowcountry Chiropractic! I hope you all are doing well out there, and hope that you're staying healthy and well. I know it doesn't really feel like winter yet here in Charleston, but during these last few weeks of 2020
make sure to prepare yourself for cold and flu season, for the seasons to drastically change at the drop of a hat, and make plans to keep yourself healthy! Remember that your health is in your hands; why not improve your health journey now as we embark on a new year? Make time for chiropractic care, make time for exercising, getting plenty of sleep, eat well, and drink plenty of water. The holidays can make it easy to forget all about these important things, but give yourself the gift of your best health yet. You deserve it after 2020 and all of its challenges, so go ahead and give yourself this gift! I am here to help you along the way, so please don't hesitate to reach out and give us a call. I am always excited to be a part of your health journey and to help you feel your best.
I do want to take the time to thank everyone who was a part of this year's holiday promotion! From
all of us at Lowcountry Chiropractic, thank you so much for participating and helping us give back to
our community. Thank you for donating all of your nonperishable food items to the Lowcountry Food
Bank, and ensuring that Christmas and the holidays for so many of our neighbors will be happy. You
helped so many families have plenty of food this time of year, and you helped them stay healthy and
safe. That is truly an incredible gift. It was also wonderful to see so many returning patients, meet
new patients, and to experience the holiday season with our holiday promotion with you! Congratulations to all of the winners of our contest, I hope you enjoy your prizes! Thank you again for
joining us in giving back this year. Every little bit always helps!
As a little gift from me to all of you, I wanted to give you a little checklist of things to help keep you
healthy, safe and feeling your best during the holiday season. You might not even realize it, but the
holidays can do more damage to your body than you think possible. It can be the most wonderful
time of the year to spend with your loved ones and celebrate, but it can leave your body tired, sore,
and with new painful, difficult subluxations. Remember too that this holiday season will be different
than the rest. Please make safe decisions when gathering, celebrating, and having holiday parties.
Be safe, be happy, and be merry! Also, make sure to take this checklist to heart. You are giving so
much to others this holiday season, so make sure to take these few extra steps to give back to your
body. Your back will really appreciate not going into 2021 with new subluxations!
● Eat well during the holidays! Don't forget the rainbow this time of year! While all of our favorite salty and sugary treats will be constantly around us, (safe) gatherings with your loved ones will mean all kinds of fun dishes, and the draw of eating out or getting takeout will be plentiful. Try and remember to eat the rainbow and maintain your healthy diet as much as possible. Eat your green leafy veggies, lean proteins, and healthy fats. Remember to keep up with eating all the foods I've talked about in the past that help prevent and eliminate inflammation.
● Make sure to stay active this holiday season, and include the whole family in your activities. Chilly weather can cause muscles and tendons to get cold when you're working out, so please make sure to properly warm-up and cool down, stretch, and drink plenty of water. Make sure to keep up with getting plenty of rest. Take advantage of any time off and get caught up on your rest and relaxation. Remember, even though rest is important, moderation is still key. Make sure you keep up with your chiropractic visits too. If you haven't added chiropractic care into your healthy lifestyle, make sure to do so! Right now is the perfect time to get started with us to kick off a bright and healthy new year.
● Be very cautious when decorating! While we all want to be the Griswold's, heavy lifting and time spent in awkward angles on a ladder can do some serious damage to your back! Make sure to lift your Christmas trees, boxes of decorations, and lights properly. When lifting these items, make sure to lift with your legs and knees and not your back. If you feel a little bentout of shape after you decorate, come see me to make sure everything is properly aligned and that there are no new subluxations that have appeared!
● Even before the 2020 pandemic, I would stress to my patients to continue to wash their hands frequently. Now I encourage it more than ever. I know you've been asked to wash your hands a lot this year, but please keep it up! Don't forget to add vitamin D3 to your healthy regimen too. This important supplement can help strengthen your immune system and help fight off any sickness trying to get into your body!
● Remember to enjoy all of your favorite holiday drinks, dishes, snacks, and goodies in moderation. This includes long movie days, Netflix binges, long afternoons spent reading, and long days shopping out at the malls or on your couch online. Make sure to take a moment to rest, moments to get up and stretch and moments to stay active with each of these activities.
● Give yourself breaks from long drives if you are planning on traveling, and plan ways to avoid eating tons of fast food while out and about.
● Just like you prepare for guests, try and stay ahead with everything in your life during the holidays! Prepare healthy meals to enjoy ahead of time so you aren't tempted to eat out.
● Plan activities with your loved ones that don't center around food. Planning a walk with your guests is a great way to get started with this!
● If you are traveling this year and you have a long drive ahead of you, take a lower lumbar pillow with you to relieve some of the stress and pressure that can build up on your lower back.
● Don't drive straight through to your holiday destination. Make plans to stop and stretch and walk around a little bit every couple of hours.
● While it might be tempting to lounge during these long drives, make sure to maintain the best posture that you can while you're driving.
● If you're a passenger during these long holiday trips, make sure to give yourself a break from scrolling through your phone and reading. Looking down for long periods can put a lot of pressure on your neck, leading to headaches or shoulder aches. Make sure to give yourself some device-free time!
I want your holidays to be as wonderful as you are planning them to be. What will help this become a reality is considering this list and taking control of your health. Let this holiday be the reason for the season, a time to give back to others, a time spent with your loved ones, and the time you take control of your health. Thank you, again for being a part of our holiday promotion everyone! I also want to take a moment and thank all of you for helping all of us at Lowcountry Chiropractic have a great year. Thank you for working with us when our schedules changed, as we navigated through the pandemic together, and for supporting what we love to do and love to offer our patients. This couldn't have been possible without you, and we are forever thankful for your support and love. From all of us at Lowcountry Chiropractic, we hope you and your loved ones have a wonderful holiday and a fantastic new year. Until next time and next year, I'm Dr. Bob and I've got your back covered!
Many people only search out their chiropractors when they're in pain. Today we are going to be talking about why you should give continued care a second thought.
Hi everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope that wherever you are that you are continuing to stay safe and healthy. Flu and cold season has arrived, and it's time to stay on top of your health as best you can. In many of my recent blogs, I have talked about that more often than not, your health is in your hands. Make sure that you're getting plenty of rest, drinking plenty of water, eating well, staying active, and adding vitamin D3 to your diet. Each of these steps can help you feel better, fight off sickness faster, and prevent you from getting sick. What would also be even more beneficial to staying healthy during this time of year and promote a strong immune system, is to come and see me or to visit your chiropractor consistently.
While many people think the only time to go to the chiropractor is when they're in pain, I am here to implore you to think otherwise. I often hear from my patients that they have put off coming to see me because they just weren't in pain and they didn't see a reason to come until they were. Why wait to be in pain or when your body isn't working as it should to come see me? Instead of waiting for the pain, how about coming to see me to avoid any pain or discomfort at all? With this idea in mind, I wanted to talk about some of the top reasons why you should consistently be going to your chiropractor even when you're not in pain!
Many of my patients have spent the last 8 months hunched over their desks employing very bad posture. This also hasn't been great for their hips or lower backs either. This pandemic posture and lack of movement can lead to increased pressure in your neck, shoulders, upper back, hips, and more. It can also cause some pretty serious pain or even lead to a slipped or herniated disc. Coming to see me consistently or visiting your chiropractor on a regular basis can help strengthen your back and fight against your pandemic posture and pandemic lifestyle. I can keep you aligned and make sure that while you have to sit still much longer throughout the day, the messages in your brain are still firing without interruption and without causing you any pain.
If you're still unsure about the benefits of consistent chiropractic care, come and see me. Give us a call or shoot us an email, and we will be more than happy to get you in for an appointment. We will chat about your medical history, give you a thorough examination, and I will get right to work on helping you feel and function at your best at all times. Stay safe out there, everyone! Until next time, I'm Dr. Bob and I've got your back covered!
Dr. Bob is here to talk about a very common situation people find themselves in at some point in their lives - car accidents! Have you been in a car accident recently? Continue reading to learn why you may want to stop by and see us!
Hey everybody! It's Dr. Bob Salamon with Lowcountry Chiropractic! I hope you're all well out there and staying safe! Today we are going to talk about something pretty common on the roads here in South Carolina; car accidents! Since so many of us deal with car accidents, it is very important to talk about their effects on your body and what you can do to help yourself. Today we are going to be talking about the injuries that affect your spine after a car accident. The most common type of injury you'll find from a car accident is a whiplash injury. This injury can happen when you're stopped at a red light and someone comes plowing into the back of your car. Your head will flex back and forward very quickly, causing a shock to your neck and spine. What commonly happens is that this will create tension and stress on the muscles around the base of your neck, the top of your shoulders, and your upper back.
When you are in a car accident, the damage done to the car does not necessarily correlate to the damage done to your body. Many insurance companies will try and reason that since your car wasn't damaged very badly you must not have been either. In these situations, medical bills might not be covered or taken care of, which can be very frustrating. The bottom line is that you were inside the damaged vehicle and subjected to rapid damaging motion from the impact of another car. This was not your fault, and you are now left with the pain in your back to show for someone else's mistake.
When an accident occurs, what typically happens is that police will be called, papers and information are traded, and you may or may not take a trip to the hospital to get a CT Scan, some x-rays, and other procedures to see if you have any serious damage. A lot of patients come and pay us a visit after their trip to the emergency room. This comforts me to see them after an ER visit because I know they have already been checked out and they don't have a brain injury, fracture or other serious issues. Of course, we are still going to take our own set of x-rays when you come to get checked out at our offices after an accident. We do this because what we are looking for is not what your ER doctor was looking for. We are looking at whether the accident negatively affected the spine to cause the pain you could be feeling. We are looking to see if the accident caused your spine to get misaligned thus affecting spinal nerves.
It is my job as a chiropractor to restore alignment to your misaligned vertebrae and to take the pressure off of the nerves coming out of those vertebrae. Irritated nerves from misaligned vertebrae can cause back pain, headaches, radiating pain down your arms and into your hands, sciatica and many other issues. Inflammation is going to be a big problem when you get into a car accident, and as we know, inflation causes pain. My job is to get you realigned (adjusted) and out of pain as quickly as possible. My advice is to visit your chiropractor as quickly as possible, to avoid being in pain for long periods.
For those dealing with the effects of car accidents, therapeutic massage therapy is a wonderful service. The massage therapist will relax your affected muscles and remove toxins.. I will almost always have my personal injury patients see a massage therapist before an adjustment. This will allow me to do a more effective job adjusting your spine.
I did want to make it very clear that even if you feel fine after an accident and have no symptoms, you should get checked by a chiropractor anyway. Symptoms can occur days, weeks, or even months after an accident, and you don’t want a car accident to leave you with chronic issues.
I hope this has helped all of my readers out there. If you have unfortunately been in a car accident, please give us a call or send us an email. We would love to help you. We've helped lots of people with these issues and have a lot of experience in the area of personal injury. Until next time, I'm Dr. Bob and I've got your back covered!
Something is lurking in the joints of millions of Americans every year: the very real pain of arthritis.
Hi everyone! It's Dr. Bob Salamon here with Lowcountry Chiropractic. I hope everyone is doing well. Today we are going to be discussing a topic that is very prevalent in our country, and that is arthritis. A lot of people have it and suffer from its pain every day. In this blog, I want to put arthritis into perspective. I want to explain what arthritis is and some of the many ways you can treat it. There are many different types of arthritis; there is rheumatoid arthritis, which is an autoimmune problem, psoriatic arthritis, enteropathic arthritis, ankylosing spondylitis, gout and many more. In this blog though, we are going to be discussing the most common type of arthritis, and that is osteoarthritis. It is also called DJD or DDD, which stands for degenerative joint disease or degenerative disc disease.
Why is it important to get a grip on your arthritis? The main reason is that it is a degenerative condition. If you don't take care of it, it will more than likely get worse as you get older. Why is that important? Osteoarthritis will and can destroy or at a minimum cause a lot of pain in your joints. It can appear in your hands, your spine, your knees, hips, shoulders, and almost everywhere else in your body. This type of arthritis causes pain because of the inflammation surrounding the joint it is affecting.
Let's talk about osteoarthritis. Our bodies get out of symmetry as we go through our daily lives. Typically, this type of arthritis is caused by asymmetry, and your joints start to work improperly because they are not working symmetrically. This can happen in your spine as well. You'll find that if you have a vertebra or two that is locked or misaligned, it's going to put a lot of stress on that joint. What the body does in reaction to this misalignment is it takes calcium out of the bloodstream, and sends it to that affected area to strengthen it. In theory, that sounds like it would make total sense, but what happens is that calcium deposits can form which leads to spurring. In addition, asymmetry causes the discs in your spine or cartilage in your peripheral joints to wear thin. You don't want spurs in a joint that aren't supposed to be there; they're going to get in the way of your ligaments, tendons, and the space the joint uses to properly move. These spurs are going to cause you a lot of pain because of the inflammation they cause. As we know, inflammation leads to serious pain. This is what is happening to your body when you have osteoarthritis.
The next question then becomes, how do you manage this condition? As I mentioned before, if you don't do something about your osteoarthritis, it is going to get worse. The medical approach is usually some kind of steroidal anti-inflammatory product or injection to the affected joint. These products are created to take out some of the inflammation so you feel better. These remedies don't do much for correcting the cause of your arthritis, and steroids carry their own set of pretty nasty symptoms that might not appear until much later.
How can chiropractic help? Chiropractic looks at a particular joint (in your spine, shoulder, hands, etc.) and figures out whether or not the bones in that joint are moving properly. What chiropractors do is adjust or treat that bone or bones to restore the proper motion to that joint. Once this happens, your body can work symmetrically and the degenerative process can be stopped. If the degenerative process is slowed down or stopped the inflammation will decrease, and the pain will get better. If you have arthritis, chiropractic care is something that you need to seriously think about incorporating into your health protocol.
I also recommend a few supplements to my patients that help with inflammation connected to osteoarthritis that help with the pain in a natural way.
1. Fish oil! If you're going to use this, please use high-quality fish oil.
2. Coconut Oil! Most people don't know much about the benefits of this oil, but just like fish oil, it can do wonders for inflammation. If you want to add this oil to your diet, take a couple tablespoons preferably after a meal. Always make sure you use high-quality coconut oil. I recommend virgin, organic cold-pressed brands.
3. Turmeric is a great spice that you can put in your food or take in pill form that also helps with inflammation and the effects of osteoarthritis.
Exercise can also help, but if the joint is damaged you want to be careful about doing too much repetitive exercise to the affected joint. Also, be very careful when doing too much weight-bearing or load-bearing exercises with that joint. Getting in a pool and swimming and some lightweight workouts are good to keep your affected joints moving.
I hope this helps! If you're suffering from osteoarthritis or think you might be, please make an appointment to come to the office. We will do a very thorough exam (including x-rays), show you exactly what's going on and what is causing your problems. We will then get to work on fixing those problems so you can get healthy, out of pain and prevent that degenerative process from getting worse. I am Dr. Bob Salamon, and I have your back covered! Stay well!
As you've read in many of my blogs, chiropractic care is the key to helping with many common and dangerous ailments. Did you know that blood pressure is one of the many conditions that chiropractic care can help manage naturally?
Hey everybody! Dr. Bob here with Lowcountry Chiropractic. I hope you're staying healthy and well out there. In this week's blog, I am going to be talking about blood pressure. We are going to cover what high blood pressure is, how it's measured, and what you can do to help control it. Since I am a chiropractor, I am of course going to talk about the natural ways of going about doing that. I am also going to mention some of the medications that are available out there to help control blood pressure as well. We don't personally recommend these prescriptions, but we are going to mention them today.
Your blood pressure is the pressure on the walls of your blood vessels. There are two numbers you'll get when you get your blood pressure taken. The systolic number is the top number and the diastolic number is the bottom number. Say your top number is 120 and your bottom number is 80, that's normal! What that systolic number measures is the pressure that is placed on your artery walls when the heart is contracting and pushing blood through the blood vessels. When the heart is at rest and not contracting that is the diastolic or lower number. If your systolic number is 120-129 you are considered pre-hypertensive; most medical doctors won't do much more than give suggestions to change your lifestyle, exercise more, and eat better. Stage one hypertension is when you're 130-139 systolic and 80-89 diastolic. Doctors will typically start to give you medication in this phase. If you're 140/90 or higher that is considered Stage 2 hypertension. You will usually be put on multiple medications at that point. Anything over 180/120 is considered a medical emergency.
Medications that are available for high blood pressure do one of three things:
We as chiropractors are not big proponents, as you know, of medication. We think that things can be done naturally, with fewer side effects, and we work with the body and not against it. I did some research on some foods that can naturally help your blood pressure that I wanted to share with you today. These delicious foods include:
You might be asking yourself how chiropractic care fits into helping take care of high blood pressure. We all should know that the brain, spinal cord, and nerves control every function in your body. So, if there is pressure on the nerves in your body, your body is not going to work as it should. Nerve impulses help control the size of your blood vessels. When you have a subluxation (a bone that is out of place irritating a nerve) the blood vessel connected to that nerve can either dilate or constrict. If it constricts, there is less space for the blood to flow, which puts extra pressure on the vessel walls, thus increasing blood pressure. If the blood vessel dilates, the extra volume can create inflammation that can also increase blood pressure. Chiropractic care corrects the subluxation, allowing the nerves to communicate with the blood vessels, thus normalizing the diameter of the vessels and therefore regulating blood pressure.
These are just some thoughts that I wanted to share with you on how you can realistically manage high blood pressure. Chiropractic care, good nutrition and exercise are excellent ways to naturally manage your blood pressure over your lifetime. Hopefully, this helps! Remember, I'm Dr. Bob and I've got your back covered!
Your brain controls your entire body. Did you know that taking care of your body can help give back to your brain and improve its function and health every day?
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic! Today, we are going to be talking about brain function, which is so important! We're going to be talking about some natural things, foods you can eat, and things you can do, all of which can improve your brain function and health. Why is this important? Your brain is the master controller of your body. Your brain controls and regulates every function and system in your body. This includes your immune system, which is so important right now! If your brain is not being nourished and it's not as healthy as it should be, it's not going to work properly. The rest of your body won't function as it should either, including that important immune system!
What CAN we do? Let's talk about some very simple things that we can do to help keep our brain and brain function healthy!
We need to get enough sleep at night. The time spent during our REM (rapid eye movement) cycle is when all of our protein bridges and synapses in the brain repair and heal themselves. If we are not getting enough rest, your brain and other parts of your body do not have that time to repair and heal. This will cause them to break down a lot quicker. Everyone is different; some people can get by with less than the recommended 7 to 8 hours of sleep, while others need more. But, I would recommend that you try and get as much sleep as possible, not just what you can get by on. Go to bed sooner, put down your phone, turn off Netflix, and force yourself to get that extra rest. Your brain and body will thank you for it!
The second piece of the puzzle that you can do for yourself is having good nutrition. There are at least 10 food items that will increase brain function and brain health. The common theme with these products is that they are antioxidants; they take oxidative stress off your brain and allow it to stay healthier and to heal quicker. These foods are also anti-inflammatory agents. We know that inflammation on your joints is bad, and creates pain. Inflammation on your brain is much worse. Over time, this pressure dulls the senses and can lead to the development of dementia or Alzheimer's down the road. These ten items can help you prevent these issues down the line and keep your brain healthy now!
I'm a chiropractor, so of course, I want to talk about chiropractic care and how it affects brain function. Many studies have been done on the effects of chiropractic adjustments on brain function. There have been brain scans that have been performed pre and post chiropractic adjustments on the same day. The pre-adjustment brain is muted, the colors don't pop and it is just sort of existing. That post adjustment brain is lit up and thriving. We know definitively that chiropractic adjustments improve and increase brain function and communication.
I do want to reference the Journal of Neural Plasticity from January 2016 here as well. This study and journal is a medical one, not a chiropractic one. This study shows that chiropractic spinal adjustments significantly increase activity in the brain's prefrontal cortex. This is the area where higher learning and cognition happens. The journal goes on to say that the prefrontal cortex is also responsible for behavior, goal-directed tasks, decision making, memory and attention, intelligence, processing of pain and the emotional response to it, autonomic function, motor control, eye movement, and spatial movements. All of these are pretty important! In my opinion, if you're not under chiropractic care because you don't think you need it (because you're not in pain) please remember this journal and this blog! Chiropractic care will improve your brain function now and later down the road.
I hope this information is helpful. I hope you will use it and apply it to your life. If any of you out there needs some stimulus to the brain, which we all do, look us up! Give us a call, send us an email, we'd love to examine you and take a look. We'd love to take some X-rays to see what we can do to help you get healthier. Until next time, I'm Dr. Bob and I have your back covered. Take care!
To read more about the study I mentioned in today's blog, please follow the link below:
The current state of the world is the hot topic that everyone is talking about right now. It's a topic I have been discussing, and I have some more tips and suggestions to keep you and your immune system healthy and strong.
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. We're in the middle of this coronavirus, COVID-19, pandemic. It's sweeping through the US right now, as you know. I wanted to re-reiterate some points from my previous blogs about the coronavirus that I have been talking about over the last couple of weeks. These are a few things that you can do as an individual to keep your immune system healthy so that you can better combat this virus. If your immune system is healthy, you may still get the virus, but your symptoms are going to be less severe. The risk of anything serious happening is going to be minimized.
I wanted to reiterate a couple of things. The frequent washing of your hands, not touching your face and covering your mouth when you cough are all practices that we should be adhering to. In addition there are two supplements we need to be taking and sharing with others as much as we can! Our health, remember, is our responsibility and not somebody else's. So while you need to be listening to the government and local officials about social distancing and all of that, you still need to be worrying about your body as a whole. You need to be helping your body's immune system stay healthy and strong.
Vitamin D3 is produced by the skin when exposed to the sun. It is not plentiful in foods, so you have to take it as a supplement or be out in the sun to get it in your body. It's very inexpensive and I would recommend everybody start taking this supplement right away. I will tell you what I am taking right now. Normally, I take 5000 IU every day, but right now for added protection I am doubling that to 10,000 IU. The general rule of thumb is to take 1000 IU for every 35 lbs of body weight, or more if you are deficient. In my opinion, everyone should be taking a very strong dosage of D3. It has proven, in my body, to be amazing with my immune system. It helps defend against colds, flu, and allergies. If I were telling you guys what to do, that would be the first thing, vitamin D3! You can get it at any local vitamin shop, pharmacy or even Walmart.
If you do start developing symptoms of a cold, the flu, and so on, the next supplement you need to look into and start taking is The Wellness Formula. It's an amazing concoction of all kinds of vitamins like D3, echinacea, olive leaf extract, zinc, copper, elderberry extract, and more. It's amazing. It will get your immune system into hyperdrive to fight whatever it is that is attacking your body, including helping with symptoms of the coronavirus.
I want to emphasize that you need to get your body to a chiropractor. Why? Because chiropractic care has been proven to increase immune health by removing nerve interference in your body (since your nerve system directly controls the immune system). Enhanced immune function is the key to staying healthy. So what can we do practically to enhance our immune system so we can better defend against outside agents trying to attack our bodies? Chiropractic care!
I hope these three tips help. I don't want people to go out there and panic. This is not a panic situation. You just need to take some practical actions. For as long as I have been taking vitamin D3, I have been talking to all of my patients about it. You will be amazed at how few people know about this amazing vitamin. But, I can guarantee if you take it, your immune system will thank you. If you are suffering, if you're hurting, or you just want to be protected, please do all the things I've suggested, and please come see me. We can get your spine right which will get your immune system healthier. Everybody take care out there. I'm Dr. Bob and I'll talk to you next time!
Follow the links below to order some Vitamin D3 and Wellness Formula online!
Headaches and migraines plague 4 million people every day. But could there be something more effective than just popping ibuprofen after ibuprofen that could help reduce and even eliminate this daily pain? Chiropractic care just might be the best step for you!
Hello everyone! Dr. Bob here from Lowcountry Chiropractic! I hope you are all doing well. Through this week's blog, we are going to be talking about headaches. Headaches plague the majority of us in the US. I don't know many people who have never had a headache before or who don't have them on a somewhat regular basis. We are going to talk about headaches and how to manage them or eliminate them if possible. Now, there are two basic types of headaches. There are migraine headaches and tension headaches. There are others too, like cluster headaches, etc. But for all intents and purposes of this blog, we are going to be focusing on the tension headache because they are the most common. Migraine headaches tend to be a little more difficult to manage because a lot of the time they are hormonal or chemical in nature.
Let's talk about tension headaches. Those are the headaches where usually you wake up fine in the morning, but as the day goes on you start feeling pain in your temples or the front or back of your head. Sometimes they go away on their own, and sometimes you take ibuprofen and they go away. These headaches are very common and most people suffer from them. What causes a tension headache? They are usually caused by a vascular problem, meaning the blood vessels. These blood vessels are found in your head and brain. If the blood vessels in your brain are dilated, they will take up more space in your brain and put more pressure on your head. That can cause headache pain. If the blood vessels are too constricted, the blood flowing through the walls of those blood vessels puts a lot of pressure on them and can cause headache pain as well.
How do you manage a tension headache? We in chiropractic believe that chiropractic care is one of the best natural ways to control tension headaches. Why is that? Well, if you remember, the nerves that come out of your spine, and there are many of them - 62 to be exact - those nerves control and regulate your body. These nerves come off the spinal cord and run through the openings between the spinal vertebra called foramen. If one vertebra is a little out of place (called a subluxation, as we've discussed in previous blogs) it can pinch or irritate a nerve and affect the transmission of the messages from your brain to the rest of the body. In the case of tension headaches, we are talking about message interference with blood vessels. If you have subluxation, it could constrict blood vessels or dilate these vessels, resulting in headaches. So subluxations are a very common cause of headaches. If you have a subluxation in your neck, these muscles will get tense and tight and start pulling on the back of your head, and that can create a lot of tension and headache pain as well.
A chiropractor is trained to realign (or adjust) these spinal bones, get pressure off the nerves and allow the body to function as it should. In this case, blood vessels go back to their normal size and the headaches go away. We've had tremendous success in this office helping people with headaches. We've had people come in who have had headaches their whole lives and after they get adjusted several times, their headaches disappear. It's pretty cool!
The medical model for treating headaches is to prescribe medication that can reduce headaches, but it doesn't correct the cause of those headaches. You will continue to get headaches and continue to take medications to minimize those headaches and that is just a vicious circle. Chiropractic care gets at the cause of the problem. In this case, the cause of the problem is the subluxation or that irritated nerve. So when you adjust the bone and get the pressure off the nerve, good things begin to happen.
I hope that this helps you. If any of you are suffering from headaches and you want to get rid of them naturally without taking medications, just call us! We will do a very in-depth examination and if I feel that I can help you, we will get started right away and get those headaches gone. I hope the rest of your day is good, and we will see you for our next blog!
This week's blog is going to be dedicated to the most important organ in our body; the brain!
Hello there, Doctor Bob here. This week I want to talk a little bit about the most important organ of the human body, the brain! In the chiropractic world, we call it the "Master Controller". Your brain is very similar to the breaker box in your home that sends all the power and electricity to everything in your home. Your brain does something very similar for your whole body.
The brain is the most important organ in your body because it creates all the messages for your body to work and move how it should. It regulates all the systems of your body. It is responsible for the trillions of things and activities that go on every second in your body, too. The brain is very intelligent, and some researchers say that we have only scratched the surface of how much power it has and that we are only using a small percentage of our brains. This is kind of scary and kind of interesting. Imagine everything we could do or achieve if we were able to access more of our brainpower? Maybe someday we will be able to.
All the systems of your body like the immune, endocrine, the respiratory and digestive are all controlled by your brain. Your brain is constantly prepping and sending messages down your spinal cord through your nerves to all of these important systems and body parts so that they can do what your brain is telling them to do. Then these messages are sent back from these body parts, organs, and glands to the brain, so your brain has all the information it needs to make all the right decisions on how to keep you healthy. So, if your brain isn't working properly, you are not going to be as healthy as you could or should be.
I always say that a lot of us are only operating at about 60-70% of our health potential. It's a scary but also inspiring thought, because there are several things you can do to boost those numbers and your brain function. That leads us to two big topics I want to discuss.
The biggest food group you need to stay away from are refined sugars. These are unnatural sugars that are manmade, also called added sugars. The sugars in fruits are okay, it's the super fake stuff you want to avoid. Refined sugars cause an inflammatory response in your body. Inflammation on your organs and digestive system can cause irritable bowel syndrome (IBS). Heart and lung inflammation can cause massive issues. Inflammation on your joints, muscles, ligaments, and tendons can cause a lot of pain. Inflammation on the brain will result in the brain not being as focused as crystal clear as it could be. It will prevent you from being able to process information as quickly and not allow it to create those messages that the body needs to hear to get its job done.
So, over time, as the body breaks down and gets sick it can develop issues with memory and focus. Really look at your diet and try to stick with fruits and vegetables and stay away from the white flour products, the breads, and the pastas. Stay away from processed foods and low-fat foods with high sugar content. Read the labels of your food and be aware of what's all in it! Stay away from foods with lots of sugar in them! You can do this for yourself and continually get better at taking care of your body and brain on a daily basis.
So, hello! Wouldn't you want your brain to be functioning at a higher level? That's why chiropractic care is so great. It's not directly tied to pain and pain elimination, even though chiropractic care is amazing for that. We are talking about some real subtle stuff that over time will pay real dividends if you keep your brain "on fire" (lots of colors) and focused. You will experience better health, clarity, focus, and be able to prevent some of the conditions and diseases that I mentioned earlier, down the road.
I really hope that this information has helped you today. This is another reason to go visit a chiropractor and not just for pain or pain elimination and better digestion. But for wanting your brain to function better and have more focus in your life.
If you are wanting more information please reach out to the office and I will be more than happy to talk more on the subject with you. Come visit us in the office too! We would love to see you.
Until next time everyone, stay well!
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