Decrease your Stress
Come up with a routine that allows 30 minutes to an hour of relaxation before you get into bed at night. Take it a step further by having a nightly routine within that time frame. Continue to go through the steps of your nightly routine every night so your brain will become used to the steps and learn to become sleepy after the routine steps are completed
Be Mindful of the Food you Eat
Understanding what you’re putting in your body is beneficial in many aspects, but it is especially beneficial when it comes to bedtime. We eat in order to maintain energy throughout the day, and we get that energy through carbohydrates. Stay away from foods that contain carbs during the two hours before bedtime. Doing this will allow your body to fully relax and reach a point where sleep is desired.
Chiropractic care is about more than just getting adjusted, it is about your overall health and wellness. It is crucial for us as human beings to be well rested for our day. If you are looking to receive a wonderful care plan consisting of chiropractic, reach out to Lowcountry Chiropractic today!
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