Practical Steps During A Pandemic

The current state of the world is the hot topic that everyone is talking about right now. It's a topic I have been discussing, and I have some more tips and suggestions to keep you and your immune system healthy and strong.  
Hey everybody! It's Dr. Bob Salamon here with Lowcountry Chiropractic. We're in the middle of this coronavirus, COVID-19, pandemic. It's sweeping through the US right now, as you know. I wanted to re-reiterate some points from my previous blogs about the coronavirus that I have been talking about over the last couple of weeks. These are a few things that you can do as an individual to keep your immune system healthy so that you can better combat this virus. If your immune system is healthy, you may still get the virus, but your symptoms are going to be less severe. The risk of anything serious happening is going to be minimized.
I wanted to reiterate a couple of things. The frequent washing of your hands,  not touching your face and covering your mouth when you cough are all practices that we should be adhering to. In addition there are two supplements we need to be taking and sharing with others as much as we can! Our health, remember, is our responsibility and not somebody else's. So while you need to be listening to the government and local officials about social distancing and all of that, you still need to be worrying about your body as a whole. You need to be helping your body's immune system stay healthy and strong.
IMPORTANT VITAMINS 
Vitamin D3 is produced by the skin when exposed to the sun. It is not plentiful in foods, so you have to take it as a supplement or be out in the sun to get it in your body. It's very inexpensive and I would recommend everybody start taking this supplement right away. I will tell you what I am taking right now. Normally, I take 5000 IU every day,  but right now for added protection I am doubling that to 10,000 IU. The general rule of thumb is to take 1000 IU for every 35 lbs of body weight, or more if you are deficient. In my opinion, everyone should be taking a very strong dosage of D3. It has proven, in my body, to be amazing with my immune system. It helps defend against colds, flu, and allergies. If I were telling you guys what to do, that would be the first thing, vitamin D3! You can get it at any local vitamin shop, pharmacy or even Walmart.
WELLNESS FORMULA
If you do start developing symptoms of a cold, the flu, and so on, the next supplement you need to look into and start taking is The Wellness Formula. It's an amazing concoction of all kinds of vitamins like D3, echinacea, olive leaf extract, zinc, copper, elderberry extract, and more. It's amazing. It will get your immune system into hyperdrive to fight whatever it is that is attacking your body, including helping with symptoms of the coronavirus.
CHIROPRACTIC CARE
I want to emphasize that you need to get your body to a chiropractor. Why? Because chiropractic care has been proven to increase immune health by removing nerve interference in your body (since your nerve system directly controls the immune system). Enhanced immune function is the key to staying healthy. So what can we do practically to enhance our immune system so we can better defend against outside agents trying to attack our bodies? Chiropractic care!
I hope these three tips help. I don't want people to go out there and panic. This is not a panic situation. You just need to take some practical actions. For as long as I have been taking vitamin D3, I have been talking to all of my patients about it. You will be amazed at how few people know about this amazing vitamin. But, I can guarantee if you take it, your immune system will thank you. If you are suffering, if you're hurting, or you just want to be protected, please do all the things I've suggested, and please come see me. We can get your spine right which will get your immune system healthier. Everybody take care out there. I'm Dr. Bob and I'll talk to you next time!
Follow the links below to order some Vitamin D3 and Wellness Formula online!
https://www.vitaminshoppe.com/p/vitamin-d3-5000-iu-100-softgels/vs-2823
https://www.vitaminshoppe.com/p/source-naturals-wellness-formula-45-tablets/sr-4041