Nutrition is one of the five elements of health, and one of the most important ones that can guarantee a healthy and happy life. One of the best places to start is paying attention to what's inside your food before you eat it! Where can you start to find this information? The nutrition labels!
Hi everybody, it's Dr. Bob Salamon here with Lowcountry Chiropractic. You know, we talk about the five factors of health quite often. Those five factors are nutrition, exercise, rest and relaxation, positive mental attitude, and chiropractic care. This blog is going to be dedicated to factor number one, nutrition! I am going to be working my way through a nutrition label found on the side of a cereal box to guide us through this blog and to talk about what you should be looking for in your foods and what you should be avoiding. The FDA requires companies to put these labels on their food products to let the consumer know what's inside the food they're buying. It's the best way to determine if what you're eating is healthy or not.
The cereal box I am looking at is a knock off brand of cereal called "Multigrain Tasteeos". This cereal isn't too bad when it comes to nutrition, but it's not as healthy as it could be. Let's dig in!
This is how I look at and read labels. You want to get into the habit of reading your labels and paying attention to what is inside the food you're eating. The front of your food products can say anything that makes you think it's a healthy product. But until you read those nutrition labels, you don't know for sure. So why does this all matter? Nutrition is one of the five factors of health, and so is chiropractic care. How does chiropractic care help with your nutrition? Your digestive organs are getting nerve supply from your spine. If this supply is being impeded in some way due to a subluxation or a bone out of alignment, then the nerve supply into that organ (your stomach, intestines, colon) won't be working as efficiently as possible. Your organs won't be extracting the maximum amount of nutrients from your food as it could be and it is just letting it pass through your system. Chiropractic care can help you get the most out of your nutrition, especially if you're eating healthy products. Chiropractic care will help your digestive system work as it's supposed to.
I hope that helps and I hope these little nuggets of information help you on your nutritional journey. If you feel like your nutrition is not where you'd like it, I would love to talk to you about it. Reach out to us and we will get you in to discuss the next best steps for you and your nutrition. Until then, I'm Dr. Bob and I've got your back covered. Take care!
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